49.9 km | 09:11:28 | 11:03/km日期: 2017-04-08 08:03 - 總爬升: 1257 m - 平均心率: 133 - 卡路里: 2893 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 83%
Pace: 08'44" / 06'44" / 08'31" / 11'30" / 06'44" / 14'49" / 08'01" / 10'51" / 06'51" / 07'40" / 12'31" / 06'44" / 07'10" / 10'22" / 08'11" / 08'18" / 11'06" / 08'24" / 09'32" / 07'32" / 29'18" / 12'11" / 07'41" / 11'49" / 07'33" / 09'42" / 08'28" / 12'56" / 14'13" / 10'45" / 13'08" / 12'56" / 23'03" / 07'04" / 07'50" / 10'43" / 12'24" / 09'21" / 06'41" / 06'47" / 08'17" / 08'45" / 09'35" / 20'45" / 20'52" / 07'35" / 07'44" / 09'55" / 23'47" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'03") | 1000 / 1000 |
| 2 | | 06'44" (+00'04") | 1000 / 2000 |
| 3 | | 08'31" (+01'51") | 1000 / 3000 |
| 4 | | 11'27" (+04'47") | 1000 / 4000 |
| 5 | | 06'46" (+00'06") | 1000 / 5000 |
| 6 | | 14'48" (+08'08") | 1000 / 6000 |
| 7 | | 08'00" (+01'20") | 1000 / 7000 |
| 8 | | 10'51" (+04'11") | 1000 / 8000 |
| 9 | | 06'51" (+00'11") | 1000 / 9000 |
| 10 | | 07'40" (+01'00") | 1000 / 10000 |
| 11 | | 12'30" (+05'50") | 1000 / 11000 |
| 12 | | 06'43" (+00'03") | 1000 / 12000 |
| 13 | | 07'08" (+00'28") | 1000 / 13000 |
| 14 | | 10'23" (+03'43") | 1000 / 14000 |
| 15 | | 08'10" (+01'30") | 1000 / 15000 |
| 16 | | 08'18" (+01'38") | 1000 / 16000 |
| 17 | | 11'04" (+04'24") | 1000 / 17000 |
| 18 | | 08'25" (+01'45") | 1000 / 18000 |
| 19 | | 09'31" (+02'51") | 1000 / 19000 |
| 20 | | 07'24" (+00'44") | 1000 / 20000 |
| 21 | | 29'26" (+22'46") | 1000 / 21000 |
| 22 | | 12'10" (+05'30") | 1000 / 22000 |
| 23 | | 07'39" (+00'59") | 1000 / 23000 |
| 24 | | 11'49" (+05'09") | 1000 / 24000 |
| 25 | | 07'33" (+00'53") | 1000 / 25000 |
| 26 | | 09'41" (+03'01") | 1000 / 26000 |
| 27 | | 08'28" (+01'48") | 1000 / 27000 |
| 28 | | 12'56" (+06'16") | 1000 / 28000 |
| 29 | | 14'12" (+07'32") | 1000 / 29000 |
| 30 | | 10'45" (+04'05") | 1000 / 30000 |
| 31 | | 13'07" (+06'27") | 1000 / 31000 |
| 32 | | 12'54" (+06'14") | 1000 / 32000 |
| 33 | | 23'04" (+16'24") | 1000 / 33000 |
| 34 | | 07'04" (+00'24") | 1000 / 34000 |
| 35 | | 07'50" (+01'10") | 1000 / 35000 |
| 36 | | 10'42" (+04'02") | 1000 / 36000 |
| 37 | | 12'23" (+05'43") | 1000 / 37000 |
| 38 | | 09'22" (+02'42") | 1000 / 38000 |
| 39 | | 06'40" | 1000 / 39000 |
| 40 | | 06'47" (+00'07") | 1000 / 40000 |
| 41 | | 08'16" (+01'36") | 1000 / 41000 |
| 42 | | 08'44" (+02'04") | 1000 / 42000 |
| 43 | | 09'35" (+02'55") | 1000 / 43000 |
| 44 | | 20'45" (+14'05") | 1000 / 44000 |
| 45 | | 20'51" (+14'11") | 1000 / 45000 |
| 46 | | 07'34" (+00'54") | 1000 / 46000 |
| 47 | | 07'43" (+01'03") | 1000 / 47000 |
| 48 | | 09'56" (+03'16") | 1000 / 48000 |
| 49 | | 23'46" (+17'06") | 1000 / 49000 |
| 50 | | 22'17" (+15'37") | 871 / 49871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'44" | 00:15'28" |
| 3 | 08'31" | 00:23'59" |
| 4 | 11'30" | 00:35'29" |
| 5 | 06'44" | 00:42'13" |
| 6 | 14'49" | 00:57'02" |
| 7 | 08'01" | 01:05'03" |
| 8 | 10'51" | 01:15'54" |
| 9 | 06'51" | 01:22'45" |
| 10 | 07'40" | 01:30'25" |
| 11 | 12'31" | 01:42'56" |
| 12 | 06'44" | 01:49'40" |
| 13 | 07'10" | 01:56'50" |
| 14 | 10'22" | 02:07'12" |
| 15 | 08'11" | 02:15'23" |
| 16 | 08'18" | 02:23'41" |
| 17 | 11'06" | 02:34'47" |
| 18 | 08'24" | 02:43'11" |
| 19 | 09'32" | 02:52'43" |
| 20 | 07'32" | 03:00'15" |
| 21 | 29'18" | 03:29'33" |
| 22 | 12'11" | 03:41'44" |
| 23 | 07'41" | 03:49'25" |
| 24 | 11'49" | 04:01'14" |
| 25 | 07'33" | 04:08'47" |
| 26 | 09'42" | 04:18'29" |
| 27 | 08'28" | 04:26'57" |
| 28 | 12'56" | 04:39'53" |
| 29 | 14'13" | 04:54'06" |
| 30 | 10'45" | 05:04'51" |
| 31 | 13'08" | 05:17'59" |
| 32 | 12'56" | 05:30'55" |
| 33 | 23'03" | 05:53'58" |
| 34 | 07'04" | 06:01'02" |
| 35 | 07'50" | 06:08'52" |
| 36 | 10'43" | 06:19'35" |
| 37 | 12'24" | 06:31'59" |
| 38 | 09'21" | 06:41'20" |
| 39 | 06'41" | 06:48'01" |
| 40 | 06'47" | 06:54'48" |
| 41 | 08'17" | 07:03'05" |
| 42 | 08'45" | 07:11'50" |
| 43 | 09'35" | 07:21'25" |
| 44 | 20'45" | 07:42'10" |
| 45 | 20'52" | 08:03'02" |
| 46 | 07'35" | 08:10'37" |
| 47 | 07'44" | 08:18'21" |
| 48 | 09'55" | 08:28'16" |
| 49 | 23'47" | 08:52'03" |
| 49.9 | 22'16" | 09:11'28" |
23490.9 km | 
17.2 km
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