15.4 km | 02:07:53 | 08:17/km日期: 2017-02-19 16:55 - 總爬升: 175 m - 平均心率: 129 - 卡路里: 887 Cal - 平均步頻: 170
Pace: 07'03" / 07'27" / 07'22" / 07'56" / 07'40" / 07'21" / 09'12" / 08'48" / 18'36" / 07'41" / 08'22" / 07'35" / 06'36" / 06'35" / 06'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'28") | 1000 / 1000 |
| 2 | | 07'26" (+00'52") | 1000 / 2000 |
| 3 | | 07'22" (+00'48") | 1000 / 3000 |
| 4 | | 07'55" (+01'21") | 1000 / 4000 |
| 5 | | 07'39" (+01'05") | 1000 / 5000 |
| 6 | | 07'21" (+00'47") | 1000 / 6000 |
| 7 | | 09'12" (+02'38") | 1000 / 7000 |
| 8 | | 08'48" (+02'14") | 1000 / 8000 |
| 9 | | 18'36" (+12'02") | 1000 / 9000 |
| 10 | | 07'40" (+01'06") | 1000 / 10000 |
| 11 | | 08'21" (+01'47") | 1000 / 11000 |
| 12 | | 07'35" (+01'01") | 1000 / 12000 |
| 13 | | 06'36" (+00'02") | 1000 / 13000 |
| 14 | | 06'34" | 1000 / 14000 |
| 15 | | 06'50" (+00'16") | 1000 / 15000 |
| 16 | | 06'43" (+00'09") | 416 / 15416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 158.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'27" | 00:14'30" |
| 3 | 07'22" | 00:21'52" |
| 4 | 07'56" | 00:29'48" |
| 5 | 07'40" | 00:37'28" |
| 6 | 07'21" | 00:44'49" |
| 7 | 09'12" | 00:54'01" |
| 8 | 08'48" | 01:02'49" |
| 9 | 18'36" | 01:21'25" |
| 10 | 07'41" | 01:29'06" |
| 11 | 08'22" | 01:37'28" |
| 12 | 07'35" | 01:45'03" |
| 13 | 06'36" | 01:51'39" |
| 14 | 06'35" | 01:58'14" |
| 15 | 06'51" | 02:05'05" |
| 15.4 | 06'43" | 02:07'53" |
23476.0 km | 
17.2 km
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