18.5 km | 02:16:19 | 07:23/km日期: 2017-02-18 14:17 - 總爬升: 322 m - 平均心率: 130 - 卡路里: 1027 Cal - 平均步頻: 162
Pace: 10'23" / 08'32" / 08'02" / 07'53" / 08'59" / 08'11" / 06'29" / 07'46" / 06'10" / 07'05" / 07'05" / 06'58" / 07'20" / 06'16" / 06'02" / 05'41" / 07'06" / 06'23" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+04'42") | 1000 / 1000 |
| 2 | | 08'31" (+02'50") | 1000 / 2000 |
| 3 | | 08'02" (+02'21") | 1000 / 3000 |
| 4 | | 07'51" (+02'10") | 1000 / 4000 |
| 5 | | 08'59" (+03'18") | 1000 / 5000 |
| 6 | | 08'11" (+02'30") | 1000 / 6000 |
| 7 | | 06'27" (+00'46") | 1000 / 7000 |
| 8 | | 07'47" (+02'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 07'04" (+01'23") | 1000 / 10000 |
| 11 | | 07'06" (+01'25") | 1000 / 11000 |
| 12 | | 06'57" (+01'16") | 1000 / 12000 |
| 13 | | 07'20" (+01'39") | 1000 / 13000 |
| 14 | | 06'15" (+00'34") | 1000 / 14000 |
| 15 | | 06'01" (+00'20") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 07'06" (+01'25") | 1000 / 17000 |
| 18 | | 06'22" (+00'41") | 1000 / 18000 |
| 19 | | 08'49" (+03'08") | 450 / 18450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 158.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 08'32" | 00:18'55" |
| 3 | 08'02" | 00:26'57" |
| 4 | 07'53" | 00:34'50" |
| 5 | 08'59" | 00:43'49" |
| 6 | 08'11" | 00:52'00" |
| 7 | 06'29" | 00:58'29" |
| 8 | 07'46" | 01:06'15" |
| 9 | 06'10" | 01:12'25" |
| 10 | 07'05" | 01:19'30" |
| 11 | 07'05" | 01:26'35" |
| 12 | 06'58" | 01:33'33" |
| 13 | 07'20" | 01:40'53" |
| 14 | 06'16" | 01:47'09" |
| 15 | 06'02" | 01:53'11" |
| 16 | 05'41" | 01:58'52" |
| 17 | 07'06" | 02:05'58" |
| 18 | 06'23" | 02:12'21" |
| 18.5 | 08'48" | 02:16'19" |
23476.0 km | 
17.2 km
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