11.1 km | 01:16:44 | 06:53/km日期: 2017-01-29 08:26 - 總爬升: 324 m - 卡路里: 785 Cal - 平均步頻: 178
Pace: 08'00" / 07'48" / 06'12" / 06'46" / 07'18" / 07'07" / 06'18" / 06'21" / 06'41" / 06'41" / 06'42" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'48") | 1000 / 1000 |
2 | | 07'47" (+01'35") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'46" (+00'34") | 1000 / 4000 |
5 | | 07'17" (+01'05") | 1000 / 5000 |
6 | | 07'06" (+00'54") | 1000 / 6000 |
7 | | 06'18" (+00'06") | 1000 / 7000 |
8 | | 06'21" (+00'09") | 1000 / 8000 |
9 | | 06'41" (+00'29") | 1000 / 9000 |
10 | | 06'40" (+00'28") | 1000 / 10000 |
11 | | 06'41" (+00'29") | 1000 / 11000 |
12 | | 06'28" (+00'16") | 128 / 11128 |
1月累積里程 : 225.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'48" | 00:15'48" |
3 | 06'12" | 00:22'00" |
4 | 06'46" | 00:28'46" |
5 | 07'18" | 00:36'04" |
6 | 07'07" | 00:43'11" |
7 | 06'18" | 00:49'29" |
8 | 06'21" | 00:55'50" |
9 | 06'41" | 01:02'31" |
10 | 06'41" | 01:09'12" |
11 | 06'42" | 01:15'54" |
11.1 | 06'27" | 01:16'44" |