9.6 km | 01:00:54 | 06:20/km日期: 2017-01-28 08:45 - 總爬升: 187 m - 卡路里: 678 Cal - 平均步頻: 182
Pace: 07'16" / 06'53" / 06'45" / 06'12" / 06'26" / 05'45" / 06'32" / 05'49" / 06'02" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'30") | 1000 / 1000 |
2 | | 06'53" (+01'08") | 1000 / 2000 |
3 | | 06'44" (+00'59") | 1000 / 3000 |
4 | | 06'11" (+00'26") | 1000 / 4000 |
5 | | 06'25" (+00'40") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 06'26" (+00'41") | 1000 / 7000 |
8 | | 05'53" (+00'08") | 1000 / 8000 |
9 | | 06'02" (+00'17") | 1000 / 9000 |
10 | | 05'18" | 613 / 9613 |
1月累積里程 : 225.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'53" | 00:14'09" |
3 | 06'45" | 00:20'54" |
4 | 06'12" | 00:27'06" |
5 | 06'26" | 00:33'32" |
6 | 05'45" | 00:39'17" |
7 | 06'32" | 00:45'49" |
8 | 05'49" | 00:51'38" |
9 | 06'02" | 00:57'40" |
9.6 | 05'18" | 01:00'55" |