12.0 km | 01:15:03 | 06:15/km日期: 2024-10-18 21:19 - 總爬升: 227 m - 平均心率: 139 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90.6
Pace: 06'40" / 06'08" / 06'16" / 06'24" / 06'27" / 06'22" / 06'16" / 06'20" / 06'12" / 06'14" / 06'00" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'58") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 06'23" (+00'41") | 1000 / 4000 |
| 5 | | 06'26" (+00'44") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 06'16" (+00'34") | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" (+00'18") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 02'58" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
68.60 km 
Mizuno Shadow 4 累積 :
1515.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'24" | 00:25'28" |
| 5 | 06'27" | 00:31'55" |
| 6 | 06'22" | 00:38'17" |
| 7 | 06'16" | 00:44'33" |
| 8 | 06'20" | 00:50'53" |
| 9 | 06'12" | 00:57'05" |
| 10 | 06'14" | 01:03'19" |
| 11 | 06'00" | 01:09'19" |
| 12 | 05'43" | 01:15'02" |
| 12.0 | 04'14" | 01:15'03" |
10406.9 km | 
4758.0 km
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