26.4 km | 05:16:40 | 11:59/km日期: 2024-02-03 08:40 - 平均心率: 103 - 卡路里: 1307 Cal - 平均步頻: 129 - 溫度: 18°C - 濕度: 92.1
Pace: 18'01" / 19'27" / 11'38" / 10'58" / 11'21" / 13'06" / 12'29" / 10'36" / 10'42" / 13'27" / 11'08" / 14'27" / 10'40" / 08'58" / 06'29" / 13'29" / 10'40" / 08'57" / 10'57" / 11'54" / 13'31" / 13'07" / 12'02" / 12'29" / 10'58" / 11'54" / 07'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 294.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'01" | 00:18'01" |
2 | 19'27" | 00:37'28" |
3 | 11'38" | 00:49'06" |
4 | 10'58" | 01:00'04" |
5 | 11'21" | 01:11'25" |
6 | 13'06" | 01:24'31" |
7 | 12'29" | 01:37'00" |
8 | 10'36" | 01:47'36" |
9 | 10'42" | 01:58'18" |
10 | 13'27" | 02:11'45" |
11 | 11'08" | 02:22'53" |
12 | 14'27" | 02:37'20" |
13 | 10'40" | 02:48'00" |
14 | 08'58" | 02:56'58" |
15 | 06'29" | 03:03'27" |
16 | 13'29" | 03:16'56" |
17 | 10'40" | 03:27'36" |
18 | 08'57" | 03:36'33" |
19 | 10'57" | 03:47'30" |
20 | 11'54" | 03:59'24" |
21 | 13'31" | 04:12'55" |
22 | 13'07" | 04:26'02" |
23 | 12'02" | 04:38'04" |
24 | 12'29" | 04:50'33" |
25 | 10'58" | 05:01'31" |
26 | 11'54" | 05:13'25" |
26.4 | 07'51" | 05:16'40" |