61.0 km | 11:31:18 | 11:20/km日期: 2023-12-30 07:36 - 總爬升: 246 m - 平均心率: 125 - 卡路里: 3019 Cal - 平均步頻: 153 - 溫度: 19°C - 濕度: 75.3
Pace: 08'13" / 08'08" / 14'01" / 07'35" / 07'53" / 09'40" / 07'20" / 08'14" / 07'15" / 07'33" / 14'29" / 09'00" / 08'42" / 08'20" / 07'59" / 13'56" / 08'40" / 11'36" / 08'53" / 20'09" / 09'21" / 09'15" / 09'16" / 08'24" / 07'30" / 22'33" / 33'51" / 29'06" / 11'42" / 11'40" / 11'20" / 12'21" / 09'13" / 06'26" / 10'51" / 09'53" / 12'15" / 19'45" / 12'51" / 07'57" / 10'10" / 15'10" / 13'49" / 11'06" / 06'50" / 06'18" / 08'03" / 07'24" / 08'03" / 06'40" / 17'41" / 20'08" / 09'54" / 12'23" / 09'56" / 10'04" / 10'32" / 12'32" / 11'52" / 11'28" / 08'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 357.17 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'08" | 00:16'21" |
| 3 | 14'01" | 00:30'22" |
| 4 | 07'35" | 00:37'57" |
| 5 | 07'53" | 00:45'50" |
| 6 | 09'40" | 00:55'30" |
| 7 | 07'20" | 01:02'50" |
| 8 | 08'14" | 01:11'04" |
| 9 | 07'15" | 01:18'19" |
| 10 | 07'33" | 01:25'52" |
| 11 | 14'29" | 01:40'21" |
| 12 | 09'00" | 01:49'21" |
| 13 | 08'42" | 01:58'03" |
| 14 | 08'20" | 02:06'23" |
| 15 | 07'59" | 02:14'22" |
| 16 | 13'56" | 02:28'18" |
| 17 | 08'40" | 02:36'58" |
| 18 | 11'36" | 02:48'34" |
| 19 | 08'53" | 02:57'27" |
| 20 | 20'09" | 03:17'36" |
| 21 | 09'21" | 03:26'57" |
| 22 | 09'15" | 03:36'12" |
| 23 | 09'16" | 03:45'28" |
| 24 | 08'24" | 03:53'52" |
| 25 | 07'30" | 04:01'22" |
| 26 | 22'33" | 04:23'55" |
| 27 | 33'51" | 04:57'46" |
| 28 | 29'06" | 05:26'52" |
| 29 | 11'42" | 05:38'34" |
| 30 | 11'40" | 05:50'14" |
| 31 | 11'20" | 06:01'34" |
| 32 | 12'21" | 06:13'55" |
| 33 | 09'13" | 06:23'08" |
| 34 | 06'26" | 06:29'34" |
| 35 | 10'51" | 06:40'25" |
| 36 | 09'53" | 06:50'18" |
| 37 | 12'15" | 07:02'33" |
| 38 | 19'45" | 07:22'18" |
| 39 | 12'51" | 07:35'09" |
| 40 | 07'57" | 07:43'06" |
| 41 | 10'10" | 07:53'16" |
| 42 | 15'10" | 08:08'26" |
| 43 | 13'49" | 08:22'15" |
| 44 | 11'06" | 08:33'21" |
| 45 | 06'50" | 08:40'11" |
| 46 | 06'18" | 08:46'29" |
| 47 | 08'03" | 08:54'32" |
| 48 | 07'24" | 09:01'56" |
| 49 | 08'03" | 09:09'59" |
| 50 | 06'40" | 09:16'39" |
| 51 | 17'41" | 09:34'20" |
| 52 | 20'08" | 09:54'28" |
| 53 | 09'54" | 10:04'22" |
| 54 | 12'23" | 10:16'45" |
| 55 | 09'56" | 10:26'41" |
| 56 | 10'04" | 10:36'45" |
| 57 | 10'32" | 10:47'17" |
| 58 | 12'32" | 10:59'49" |
| 59 | 11'52" | 11:11'41" |
| 60 | 11'28" | 11:23'09" |
| 61.0 | 08'14" | 11:31'18" |
23476.0 km | 
17.2 km
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