30.9 km | 08:51:21 | 17:12/km日期: 2023-03-12 09:39 - 平均心率: 100 - 卡路里: 1528 Cal - 平均步頻: 133
Pace: 27'22" / 56'39" / 20'32" / 08'28" / 09'59" / 09'20" / 12'25" / 08'47" / 18'52" / 18'22" / 08'26" / 10'37" / 77'19" / 25'17" / 09'21" / 07'57" / 08'27" / 14'55" / 10'34" / 09'48" / 09'15" / 11'22" / 08'31" / 13'47" / 09'42" / 12'04" / 14'42" / 22'57" / 30'25" / 12'41" / 14'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 164.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'22" | 00:27'22" |
| 2 | 56'39" | 01:24'01" |
| 3 | 20'32" | 01:44'33" |
| 4 | 08'28" | 01:53'01" |
| 5 | 09'59" | 02:03'00" |
| 6 | 09'20" | 02:12'20" |
| 7 | 12'25" | 02:24'45" |
| 8 | 08'47" | 02:33'32" |
| 9 | 18'52" | 02:52'24" |
| 10 | 18'22" | 03:10'46" |
| 11 | 08'26" | 03:19'12" |
| 12 | 10'37" | 03:29'49" |
| 13 | 77'19" | 04:47'08" |
| 14 | 25'17" | 05:12'25" |
| 15 | 09'21" | 05:21'46" |
| 16 | 07'57" | 05:29'43" |
| 17 | 08'27" | 05:38'10" |
| 18 | 14'55" | 05:53'05" |
| 19 | 10'34" | 06:03'39" |
| 20 | 09'48" | 06:13'27" |
| 21 | 09'15" | 06:22'42" |
| 22 | 11'22" | 06:34'04" |
| 23 | 08'31" | 06:42'35" |
| 24 | 13'47" | 06:56'22" |
| 25 | 09'42" | 07:06'04" |
| 26 | 12'04" | 07:18'08" |
| 27 | 14'42" | 07:32'50" |
| 28 | 22'57" | 07:55'47" |
| 29 | 30'25" | 08:26'12" |
| 30 | 12'41" | 08:38'53" |
| 30.9 | 14'15" | 08:51'21" |
23490.9 km | 
17.2 km
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