10.4 km | 01:06:17 | 06:23/km日期: 2015-11-11 18:13 - 地點: 交大台南校區 - 天氣: 涼 - 卡路里: 793 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'29" / 06'45" / 06'36" / 06'24" / 06'17" / 06'17" / 06'15" / 06'24" / 06'20" / 06'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'15") | 1000 / 1000 |
| 2 | | 06'45" (+00'32") | 1000 / 2000 |
| 3 | | 06'36" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'02") | 1000 / 7000 |
| 8 | | 06'23" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'16" (+00'03") | 366 / 10366 |
歸仁長跑團訓
維持6分至6分半速度跑2圈(1圈=5.2K)
11月累積里程 : 192.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'45" | 00:13'14" |
| 3 | 06'36" | 00:19'50" |
| 4 | 06'24" | 00:26'14" |
| 5 | 06'17" | 00:32'31" |
| 6 | 06'17" | 00:38'48" |
| 7 | 06'15" | 00:45'03" |
| 8 | 06'24" | 00:51'27" |
| 9 | 06'20" | 00:57'47" |
| 10 | 06'13" | 01:04'00" |
| 10.4 | 06'17" | 01:06'18" |
23192.0 km | 
208.0 km
展開計圈分析
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