100.0 km | 13:00:00 | 07:48/km | 第19馬官方成績 |
日期 | 2015-09-25 |
成績 | 13:00:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
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日期: 2015-09-25 08:50 - 平均心率: 139 - 卡路里: 6253 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'09" (+09'49") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'54" (+00'34") | 1000 / 3000 |
4 | | 06'25" (+00'05") | 1000 / 4000 |
5 | | 06'33" (+00'13") | 1000 / 5000 |
6 | | 06'26" (+00'06") | 1000 / 6000 |
7 | | 06'46" (+00'26") | 1000 / 7000 |
8 | | 06'25" (+00'05") | 1000 / 8000 |
9 | | 06'50" (+00'30") | 1000 / 9000 |
10 | | 07'19" (+00'59") | 1000 / 10000 |
11 | | 06'31" (+00'11") | 1000 / 11000 |
12 | | 07'18" (+00'58") | 1000 / 12000 |
13 | | 07'02" (+00'42") | 1000 / 13000 |
14 | | 06'44" (+00'24") | 1000 / 14000 |
15 | | 07'35" (+01'15") | 1000 / 15000 |
16 | | 06'59" (+00'39") | 1000 / 16000 |
17 | | 06'31" (+00'11") | 1000 / 17000 |
18 | | 06'39" (+00'19") | 1000 / 18000 |
19 | | 10'31" (+04'11") | 1000 / 19000 |
20 | | 06'30" (+00'10") | 1000 / 20000 |
21 | | 06'40" (+00'20") | 1000 / 21000 |
22 | | 07'55" (+01'35") | 1000 / 22000 |
23 | | 09'19" (+02'59") | 1000 / 23000 |
24 | | 10'57" (+04'37") | 1000 / 24000 |
25 | | 06'46" (+00'26") | 1000 / 25000 |
26 | | 09'54" (+03'34") | 1000 / 26000 |
27 | | 08'06" (+01'46") | 1000 / 27000 |
28 | | 11'11" (+04'51") | 1000 / 28000 |
29 | | 11'04" (+04'44") | 1000 / 29000 |
30 | | 08'38" (+02'18") | 1000 / 30000 |
31 | | 10'57" (+04'37") | 1000 / 31000 |
32 | | 09'24" (+03'04") | 1000 / 32000 |
33 | | 14'04" (+07'44") | 1000 / 33000 |
34 | | 17'47" (+11'27") | 1000 / 34000 |
35 | | 07'48" (+01'28") | 1000 / 35000 |
36 | | 23'42" (+17'22") | 1000 / 36000 |
37 | | 36'53" (+30'33") | 1000 / 37000 |
38 | | 24'33" (+18'13") | 1000 / 38000 |
39 | | 16'42" (+10'22") | 1000 / 39000 |
40 | | 20'59" (+14'39") | 1000 / 40000 |
41 | | 30'51" (+24'31") | 1000 / 41000 |
42 | | 23'56" (+17'36") | 1000 / 42000 |
43 | | 24'15" (+17'55") | 1000 / 43000 |
44 | | 36'01" (+29'41") | 1000 / 44000 |
45 | | 29'29" (+23'09") | 1000 / 45000 |
46 | | 15'08" (+08'48") | 1000 / 46000 |
47 | | 16'41" (+10'21") | 1000 / 47000 |
48 | | 17'05" (+10'45") | 1000 / 48000 |
49 | | 16'57" (+10'37") | 1000 / 49000 |
50 | | 15'24" (+09'04") | 1000 / 50000 |
51 | | 15'52" (+09'32") | 1000 / 51000 |
52 | | 16'26" (+10'06") | 1000 / 52000 |
53 | | 15'53" (+09'33") | 1000 / 53000 |
54 | | 16'52" (+10'32") | 1000 / 54000 |
55 | | 24'00" (+17'40") | 1000 / 55000 |
56 | | 15'38" (+09'18") | 1000 / 56000 |
57 | | 16'23" (+10'03") | 1000 / 57000 |
58 | | 12'58" (+06'38") | 1000 / 58000 |
59 | | 56'59" (+50'39") | 1000 / 59000 |
60 | | 09:44'51" (+38'31") | 56 / 59056 |
完成不到,只有七十公右有168個圈 ,Not completed 100K but finished
賽前宣言: Hope safety to complete not difficult
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 100.00 km