28.2 km | 08:21:17 | 17:44/km日期: 2021-03-20 09:44 - 總爬升: 1370 m - 平均心率: 108 - 卡路里: 1398 Cal
Pace: 18'06" / 13'27" / 11'36" / 14'40" / 10'52" / 18'34" / 30'18" / 24'38" / 13'12" / 11'41" / 10'52" / 26'30" / 15'08" / 32'23" / 12'30" / 16'10" / 15'13" / 14'20" / 23'23" / 18'22" / 22'21" / 16'22" / 11'11" / 14'17" / 14'59" / 09'04" / 30'27" / 22'00" / 35'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 148.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'06" | 00:18'06" |
| 2 | 13'27" | 00:31'33" |
| 3 | 11'36" | 00:43'09" |
| 4 | 14'40" | 00:57'49" |
| 5 | 10'52" | 01:08'41" |
| 6 | 18'34" | 01:27'15" |
| 7 | 30'18" | 01:57'33" |
| 8 | 24'38" | 02:22'11" |
| 9 | 13'12" | 02:35'23" |
| 10 | 11'41" | 02:47'04" |
| 11 | 10'52" | 02:57'56" |
| 12 | 26'30" | 03:24'26" |
| 13 | 15'08" | 03:39'34" |
| 14 | 32'23" | 04:11'57" |
| 15 | 12'30" | 04:24'27" |
| 16 | 16'10" | 04:40'37" |
| 17 | 15'13" | 04:55'50" |
| 18 | 14'20" | 05:10'10" |
| 19 | 23'23" | 05:33'33" |
| 20 | 18'22" | 05:51'55" |
| 21 | 22'21" | 06:14'16" |
| 22 | 16'22" | 06:30'38" |
| 23 | 11'11" | 06:41'49" |
| 24 | 14'17" | 06:56'06" |
| 25 | 14'59" | 07:11'05" |
| 26 | 09'04" | 07:20'09" |
| 27 | 30'27" | 07:50'36" |
| 28 | 22'00" | 08:12'36" |
| 28.2 | 34'57" | 08:21'17" |
23490.9 km | 
17.2 km
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