18.0 km | 03:04:19 | 10:13/km日期: 2021-03-14 09:40 - 總爬升: 279 m - 平均心率: 121 - 卡路里: 892 Cal - 平均步頻: 145
Pace: 10'11" / 10'00" / 09'05" / 12'00" / 10'17" / 08'55" / 10'15" / 09'16" / 08'52" / 07'32" / 18'50" / 09'34" / 09'41" / 10'12" / 09'28" / 07'07" / 11'14" / 537'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 148.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 10'00" | 00:20'11" |
| 3 | 09'05" | 00:29'16" |
| 4 | 12'00" | 00:41'16" |
| 5 | 10'17" | 00:51'33" |
| 6 | 08'55" | 01:00'28" |
| 7 | 10'15" | 01:10'43" |
| 8 | 09'16" | 01:19'59" |
| 9 | 08'52" | 01:28'51" |
| 10 | 07'32" | 01:36'23" |
| 11 | 18'50" | 01:55'13" |
| 12 | 09'34" | 02:04'47" |
| 13 | 09'41" | 02:14'28" |
| 14 | 10'12" | 02:24'40" |
| 15 | 09'28" | 02:34'08" |
| 16 | 07'07" | 02:41'15" |
| 17 | 11'14" | 02:52'29" |
| 18.0 | 11'34" | 03:04'19" |
23490.9 km | 
17.2 km
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