44.5 km | 08:38:26 | 11:39/km日期: 2021-02-07 09:52 - 總爬升: 285 m - 平均心率: 133 - 卡路里: 2201 Cal - 平均步頻: 149
Pace: 08'41" / 07'54" / 08'34" / 10'28" / 07'41" / 10'38" / 08'46" / 08'38" / 08'07" / 09'43" / 10'45" / 08'27" / 10'29" / 07'21" / 07'38" / 09'05" / 06'34" / 05'57" / 12'02" / 09'20" / 08'39" / 59'28" / 11'17" / 13'12" / 12'50" / 09'58" / 10'58" / 11'41" / 14'09" / 14'11" / 11'07" / 11'56" / 17'58" / 16'04" / 08'43" / 13'50" / 08'06" / 14'03" / 10'25" / 12'09" / 09'45" / 08'59" / 08'13" / 08'35" / 06'58" / 06'03" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 418.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'54" | 00:16'35" |
| 3 | 08'34" | 00:25'09" |
| 4 | 10'28" | 00:35'37" |
| 5 | 07'41" | 00:43'18" |
| 6 | 10'38" | 00:53'56" |
| 7 | 08'46" | 01:02'42" |
| 8 | 08'38" | 01:11'20" |
| 9 | 08'07" | 01:19'27" |
| 10 | 09'43" | 01:29'10" |
| 11 | 10'45" | 01:39'55" |
| 12 | 08'27" | 01:48'22" |
| 13 | 10'29" | 01:58'51" |
| 14 | 07'21" | 02:06'12" |
| 15 | 07'38" | 02:13'50" |
| 16 | 09'05" | 02:22'55" |
| 17 | 06'34" | 02:29'29" |
| 18 | 05'57" | 02:35'26" |
| 19 | 12'02" | 02:47'28" |
| 20 | 09'20" | 02:56'48" |
| 21 | 08'39" | 03:05'27" |
| 22 | 59'28" | 04:04'55" |
| 23 | 11'17" | 04:16'12" |
| 24 | 13'12" | 04:29'24" |
| 25 | 12'50" | 04:42'14" |
| 26 | 09'58" | 04:52'12" |
| 27 | 10'58" | 05:03'10" |
| 28 | 11'41" | 05:14'51" |
| 29 | 14'09" | 05:29'00" |
| 30 | 14'11" | 05:43'11" |
| 31 | 11'07" | 05:54'18" |
| 32 | 11'56" | 06:06'14" |
| 33 | 17'58" | 06:24'12" |
| 34 | 16'04" | 06:40'16" |
| 35 | 08'43" | 06:48'59" |
| 36 | 13'50" | 07:02'49" |
| 37 | 08'06" | 07:10'55" |
| 38 | 14'03" | 07:24'58" |
| 39 | 10'25" | 07:35'23" |
| 40 | 12'09" | 07:47'32" |
| 41 | 09'45" | 07:57'17" |
| 42 | 08'59" | 08:06'16" |
| 43 | 08'13" | 08:14'29" |
| 44 | 08'35" | 08:23'04" |
| 45 | 06'58" | 08:30'02" |
| 46 | 06'03" | 08:36'05" |
| 44.5 | -1'-31" | 08:38'26" |
23476.0 km | 
17.2 km
留言 
