19.1 km | 04:11:23 | 13:11/km日期: 2021-01-31 08:15 - 總爬升: 704 m - 平均心率: 138 - 卡路里: 943 Cal - 平均步頻: 145
Pace: 05'47" / 09'06" / 12'36" / 13'33" / 22'48" / 25'13" / 12'26" / 17'26" / 31'03" / 15'29" / 10'32" / 07'19" / 06'52" / 14'56" / 07'59" / 07'41" / 06'57" / 05'46" / 06'52" / 06'56" / 77'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 168.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 09'06" | 00:14'53" |
| 3 | 12'36" | 00:27'29" |
| 4 | 13'33" | 00:41'02" |
| 5 | 22'48" | 01:03'50" |
| 6 | 25'13" | 01:29'03" |
| 7 | 12'26" | 01:41'29" |
| 8 | 17'26" | 01:58'55" |
| 9 | 31'03" | 02:29'58" |
| 10 | 15'29" | 02:45'27" |
| 11 | 10'32" | 02:55'59" |
| 12 | 07'19" | 03:03'18" |
| 13 | 06'52" | 03:10'10" |
| 14 | 14'56" | 03:25'06" |
| 15 | 07'59" | 03:33'05" |
| 16 | 07'41" | 03:40'46" |
| 17 | 06'57" | 03:47'43" |
| 18 | 05'46" | 03:53'29" |
| 19 | 06'52" | 04:00'21" |
| 20 | 06'56" | 04:07'17" |
| 19.1 | -4'-19" | 04:11'23" |
23476.0 km | 
17.2 km
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