12.1 km | 01:27:48 | 07:13/km日期: 2020-10-09 14:53 - 平均心率: 139 - 卡路里: 734 Cal - 平均步頻: 164
Pace: 07'13" / 07'24" / 07'13" / 07'35" / 07'22" / 07'25" / 07'14" / 07'17" / 07'08" / 07'00" / 06'57" / 07'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'17") | 1000 / 1000 |
2 | | 07'23" (+00'27") | 1000 / 2000 |
3 | | 07'12" (+00'16") | 1000 / 3000 |
4 | | 07'35" (+00'39") | 1000 / 4000 |
5 | | 07'21" (+00'25") | 1000 / 5000 |
6 | | 07'25" (+00'29") | 1000 / 6000 |
7 | | 07'13" (+00'17") | 1000 / 7000 |
8 | | 07'17" (+00'21") | 1000 / 8000 |
9 | | 07'07" (+00'11") | 1000 / 9000 |
10 | | 07'00" (+00'04") | 1000 / 10000 |
11 | | 06'56" | 1000 / 11000 |
12 | | 07'05" (+00'09") | 1000 / 12000 |
13 | | 06'37" | 138 / 12138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
170.56 km adidas solar boost 累積 :
939.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'24" | 00:14'37" |
3 | 07'13" | 00:21'50" |
4 | 07'35" | 00:29'25" |
5 | 07'22" | 00:36'47" |
6 | 07'25" | 00:44'12" |
7 | 07'14" | 00:51'26" |
8 | 07'17" | 00:58'43" |
9 | 07'08" | 01:05'51" |
10 | 07'00" | 01:12'51" |
11 | 06'57" | 01:19'48" |
12 | 07'05" | 01:26'53" |
12.1 | 06'43" | 01:27'49" |