24.1 km | 07:45:38 | 19:20/km日期: 2020-10-10 08:31 - 總爬升: 1276 m - 平均心率: 123 - 卡路里: 1192 Cal - 平均步頻: 120
Pace: 20'41" / 14'50" / 11'26" / 12'12" / 10'57" / 11'33" / 14'54" / 25'18" / 38'39" / 29'11" / 14'36" / 20'42" / 21'15" / 19'52" / 33'45" / 33'07" / 22'36" / 14'21" / 19'26" / 15'01" / 15'35" / 11'51" / 06'48" / 10'10" / 08'17" / 114'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 295.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'41" | 00:20'41" |
| 2 | 14'50" | 00:35'31" |
| 3 | 11'26" | 00:46'57" |
| 4 | 12'12" | 00:59'09" |
| 5 | 10'57" | 01:10'06" |
| 6 | 11'33" | 01:21'39" |
| 7 | 14'54" | 01:36'33" |
| 8 | 25'18" | 02:01'51" |
| 9 | 38'39" | 02:40'30" |
| 10 | 29'11" | 03:09'41" |
| 11 | 14'36" | 03:24'17" |
| 12 | 20'42" | 03:44'59" |
| 13 | 21'15" | 04:06'14" |
| 14 | 19'52" | 04:26'06" |
| 15 | 33'45" | 04:59'51" |
| 16 | 33'07" | 05:32'58" |
| 17 | 22'36" | 05:55'34" |
| 18 | 14'21" | 06:09'55" |
| 19 | 19'26" | 06:29'21" |
| 20 | 15'01" | 06:44'22" |
| 21 | 15'35" | 06:59'57" |
| 22 | 11'51" | 07:11'48" |
| 23 | 06'48" | 07:18'36" |
| 24 | 10'10" | 07:28'46" |
| 25 | 08'17" | 07:37'03" |
| 24.1 | -9'-17" | 07:45'38" |
23476.0 km | 
17.2 km
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