17.3 km | 08:45:19 | 30:24/km日期: 2020-09-12 09:19 - 總爬升: 443 m - 平均心率: 111 - 卡路里: 855 Cal - 平均步頻: 110
Pace: 21'03" / 16'19" / 27'18" / 16'23" / 23'43" / 18'38" / 21'55" / 41'50" / 30'55" / 23'56" / 16'30" / 84'29" / 18'48" / 18'23" / 23'31" / 13'53" / 15'40" / 25'57" / 23'28" / 22'55" / 71'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 282.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'03" | 00:21'03" |
| 2 | 16'19" | 00:37'22" |
| 3 | 27'18" | 01:04'40" |
| 4 | 16'23" | 01:21'03" |
| 5 | 23'43" | 01:44'46" |
| 6 | 18'38" | 02:03'24" |
| 7 | 21'55" | 02:25'19" |
| 8 | 41'50" | 03:07'09" |
| 9 | 30'55" | 03:38'04" |
| 10 | 23'56" | 04:02'00" |
| 11 | 16'30" | 04:18'30" |
| 12 | 84'29" | 05:42'59" |
| 13 | 18'48" | 06:01'47" |
| 14 | 18'23" | 06:20'10" |
| 15 | 23'31" | 06:43'41" |
| 16 | 13'53" | 06:57'34" |
| 17 | 15'40" | 07:13'14" |
| 18 | 25'57" | 07:39'11" |
| 19 | 23'28" | 08:02'39" |
| 20 | 22'55" | 08:25'34" |
| 17.3 | -7'-15" | 08:45'19" |
23476.0 km | 
17.2 km
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