16.8 km | 01:51:17 | 06:36/km日期: 2012-05-01 07:31 - 總爬升: 258 m - 平均心率: 148 - 卡路里: 995 Cal
Pace: 06'16" / 06'23" / 06'16" / 06'08" / 06'11" / 06'04" / 06'13" / 06'19" / 07'31" / 07'29" / 07'06" / 06'37" / 06'55" / 06'15" / 06'09" / 06'34" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'50") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 07'31" (+01'28") | 1000 / 9000 |
| 10 | | 07'27" (+01'24") | 1000 / 10000 |
| 11 | | 07'05" (+01'02") | 1000 / 11000 |
| 12 | | 06'37" (+00'34") | 1000 / 12000 |
| 13 | | 06'55" (+00'52") | 1000 / 13000 |
| 14 | | 06'14" (+00'11") | 1000 / 14000 |
| 15 | | 06'08" (+00'05") | 1000 / 15000 |
| 16 | | 06'34" (+00'31") | 1000 / 16000 |
| 17 | | 06'14" (+00'11") | 839 / 16839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 30.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 06'11" | 00:31'14" |
| 6 | 06'04" | 00:37'18" |
| 7 | 06'13" | 00:43'31" |
| 8 | 06'19" | 00:49'50" |
| 9 | 07'31" | 00:57'21" |
| 10 | 07'29" | 01:04'50" |
| 11 | 07'06" | 01:11'56" |
| 12 | 06'37" | 01:18'33" |
| 13 | 06'55" | 01:25'28" |
| 14 | 06'15" | 01:31'43" |
| 15 | 06'09" | 01:37'52" |
| 16 | 06'34" | 01:44'26" |
| 16.8 | 06'11" | 01:49'38" |
23476.0 km | 
17.2 km
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