19.3 km | 02:03:32 | 06:23/km日期: 2012-04-28 06:50 - 總爬升: 465 m - 平均心率: 139 - 卡路里: 942 Cal
Pace: 06'18" / 06'07" / 06'06" / 05'21" / 05'47" / 06'07" / 06'34" / 06'06" / 05'57" / 06'28" / 07'29" / 06'23" / 06'22" / 06'09" / 06'27" / 06'47" / 07'17" / 06'31" / 06'24" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'46") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'46") | 1000 / 6000 |
| 7 | | 06'31" (+01'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'46") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" (+01'07") | 1000 / 10000 |
| 11 | | 07'28" (+02'07") | 1000 / 11000 |
| 12 | | 06'23" (+01'02") | 1000 / 12000 |
| 13 | | 06'21" (+01'00") | 1000 / 13000 |
| 14 | | 06'09" (+00'48") | 1000 / 14000 |
| 15 | | 06'08" (+00'47") | 1000 / 15000 |
| 16 | | 06'50" (+01'29") | 1000 / 16000 |
| 17 | | 07'17" (+01'56") | 1000 / 17000 |
| 18 | | 06'29" (+01'08") | 1000 / 18000 |
| 19 | | 06'24" (+01'03") | 1000 / 19000 |
| 20 | | 08'39" (+03'18") | 329 / 19329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 19.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 05'21" | 00:23'52" |
| 5 | 05'47" | 00:29'39" |
| 6 | 06'07" | 00:35'46" |
| 7 | 06'34" | 00:42'20" |
| 8 | 06'06" | 00:48'26" |
| 9 | 05'57" | 00:54'23" |
| 10 | 06'28" | 01:00'51" |
| 11 | 07'29" | 01:08'20" |
| 12 | 06'23" | 01:14'43" |
| 13 | 06'22" | 01:21'05" |
| 14 | 06'09" | 01:27'14" |
| 15 | 06'27" | 01:33'41" |
| 16 | 06'47" | 01:40'28" |
| 17 | 07'17" | 01:47'45" |
| 18 | 06'31" | 01:54'16" |
| 19 | 06'24" | 02:00'40" |
| 19.3 | 09'14" | 02:03'43" |
23476.0 km | 
17.2 km
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