17.7 km | 02:21:08 | 07:58/km日期: 2020-07-12 04:30 - 總爬升: 364 m - 地點: 龍崎國小 - 天氣: 熱 - 平均心率: 123 - 卡路里: 1128 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'06" / 06'44" / 06'36" / 06'12" / 06'48" / 06'22" / 11'48" / 07'13" / 11'08" / 17'09" / 06'25" / 06'29" / 06'50" / 10'11" / 11'20" / 05'59" / 06'15" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'35" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'48" (+00'49") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 07'13" (+01'14") | 1000 / 8000 |
| 9 | | 11'07" (+05'08") | 1000 / 9000 |
| 10 | | 17'09" (+11'10") | 1000 / 10000 |
| 11 | | 06'24" (+00'25") | 1000 / 11000 |
| 12 | | 06'29" (+00'30") | 1000 / 12000 |
| 13 | | 06'49" (+00'50") | 1000 / 13000 |
| 14 | | 10'10" (+04'11") | 1000 / 14000 |
| 15 | | 11'19" (+05'20") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'14" (+00'15") | 1000 / 17000 |
| 18 | | 09'50" (+03'51") | 693 / 17693 |
與小步、阿慶約跑龍二
龍崎國小-土崎里集會所-土崎代天府-二寮觀日平台-土崎里集會所-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 224.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'44" | 00:12'50" |
| 3 | 06'36" | 00:19'26" |
| 4 | 06'12" | 00:25'38" |
| 5 | 06'48" | 00:32'26" |
| 6 | 06'22" | 00:38'48" |
| 7 | 11'48" | 00:50'36" |
| 8 | 07'13" | 00:57'49" |
| 9 | 11'08" | 01:08'57" |
| 10 | 17'09" | 01:26'06" |
| 11 | 06'25" | 01:32'31" |
| 12 | 06'29" | 01:39'00" |
| 13 | 06'50" | 01:45'50" |
| 14 | 10'11" | 01:56'01" |
| 15 | 11'20" | 02:07'21" |
| 16 | 05'59" | 02:13'20" |
| 17 | 06'15" | 02:19'35" |
| 17.7 | 09'51" | 02:26'25" |
23192.0 km | 
208.0 km
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