22.8 km | 03:17:08 | 08:39/km日期: 2020-04-10 07:21 - 總爬升: 501 m - 平均心率: 157 - 卡路里: 1128 Cal - 平均步頻: 159
Pace: 07'05" / 07'34" / 08'38" / 10'33" / 05'29" / 08'16" / 14'50" / 06'47" / 09'29" / 09'44" / 06'59" / 08'03" / 06'34" / 08'18" / 08'46" / 10'53" / 06'49" / 06'27" / 07'31" / 07'38" / 09'08" / 07'30" / 08'02" / 07'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 154.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'34" | 00:14'39" |
| 3 | 08'38" | 00:23'17" |
| 4 | 10'33" | 00:33'50" |
| 5 | 05'29" | 00:39'19" |
| 6 | 08'16" | 00:47'35" |
| 7 | 14'50" | 01:02'25" |
| 8 | 06'47" | 01:09'12" |
| 9 | 09'29" | 01:18'41" |
| 10 | 09'44" | 01:28'25" |
| 11 | 06'59" | 01:35'24" |
| 12 | 08'03" | 01:43'27" |
| 13 | 06'34" | 01:50'01" |
| 14 | 08'18" | 01:58'19" |
| 15 | 08'46" | 02:07'05" |
| 16 | 10'53" | 02:17'58" |
| 17 | 06'49" | 02:24'47" |
| 18 | 06'27" | 02:31'14" |
| 19 | 07'31" | 02:38'45" |
| 20 | 07'38" | 02:46'23" |
| 21 | 09'08" | 02:55'31" |
| 22 | 07'30" | 03:03'01" |
| 23 | 08'02" | 03:11'03" |
| 22.8 | -28'-2" | 03:17'08" |
23476.0 km | 
17.2 km
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