18.0 km | 02:23:17 | 07:56/km日期: 2020-04-05 08:42 - 總爬升: 350 m - 平均心率: 161 - 卡路里: 893 Cal - 平均步頻: 168
Pace: 08'26" / 08'45" / 06'48" / 09'19" / 06'04" / 06'04" / 05'41" / 04'59" / 05'33" / 06'40" / 07'09" / 07'18" / 05'31" / 06'32" / 09'51" / 12'45" / 13'12" / 07'49" / 127'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 154.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'45" | 00:17'11" |
| 3 | 06'48" | 00:23'59" |
| 4 | 09'19" | 00:33'18" |
| 5 | 06'04" | 00:39'22" |
| 6 | 06'04" | 00:45'26" |
| 7 | 05'41" | 00:51'07" |
| 8 | 04'59" | 00:56'06" |
| 9 | 05'33" | 01:01'39" |
| 10 | 06'40" | 01:08'19" |
| 11 | 07'09" | 01:15'28" |
| 12 | 07'18" | 01:22'46" |
| 13 | 05'31" | 01:28'17" |
| 14 | 06'32" | 01:34'49" |
| 15 | 09'51" | 01:44'40" |
| 16 | 12'45" | 01:57'25" |
| 17 | 13'12" | 02:10'37" |
| 18 | 07'49" | 02:18'26" |
| 18.0 | 126'18" | 02:23'17" |
23476.0 km | 
17.2 km
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