23.0 km | 07:11:03 | 18:45/km日期: 2020-02-09 09:19 - 總爬升: 404 m - 平均心率: 118 - 卡路里: 1137 Cal - 平均步頻: 125
Pace: 12'28" / 14'48" / 15'15" / 28'18" / 21'41" / 15'08" / 13'25" / 14'27" / 19'59" / 22'00" / 23'27" / 29'23" / 27'48" / 23'41" / 66'30" / 14'54" / 16'12" / 05'47" / 08'20" / 05'20" / 08'22" / 06'32" / 08'00" / 05'45" / 03'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 106.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 14'48" | 00:27'16" |
| 3 | 15'15" | 00:42'31" |
| 4 | 28'18" | 01:10'49" |
| 5 | 21'41" | 01:32'30" |
| 6 | 15'08" | 01:47'38" |
| 7 | 13'25" | 02:01'03" |
| 8 | 14'27" | 02:15'30" |
| 9 | 19'59" | 02:35'29" |
| 10 | 22'00" | 02:57'29" |
| 11 | 23'27" | 03:20'56" |
| 12 | 29'23" | 03:50'19" |
| 13 | 27'48" | 04:18'07" |
| 14 | 23'41" | 04:41'48" |
| 15 | 66'30" | 05:48'18" |
| 16 | 14'54" | 06:03'12" |
| 17 | 16'12" | 06:19'24" |
| 18 | 05'47" | 06:25'11" |
| 19 | 08'20" | 06:33'31" |
| 20 | 05'20" | 06:38'51" |
| 21 | 08'22" | 06:47'13" |
| 22 | 06'32" | 06:53'45" |
| 23 | 08'00" | 07:01'45" |
| 24 | 05'45" | 07:07'30" |
| 23.0 | -3'-28" | 07:11'03" |
23490.9 km | 
17.2 km
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