39.3 km | 06:52:09 | 10:29/km日期: 2019-12-28 08:20 - 總爬升: 280 m - 平均心率: 146 - 卡路里: 1944 Cal - 平均步頻: 172
Pace: 06'58" / 07'45" / 07'51" / 09'58" / 07'01" / 12'46" / 07'51" / 06'46" / 06'37" / 07'45" / 14'58" / 07'06" / 06'40" / 08'22" / 06'18" / 06'49" / 07'58" / 07'40" / 06'30" / 06'16" / 14'40" / 06'36" / 16'09" / 06'10" / 06'24" / 06'06" / 07'57" / 07'31" / 06'13" / 07'09" / 16'17" / 11'27" / 57'31" / 05'00" / 14'56" / 08'33" / 07'31" / 07'45" / 08'55" / 07'26" / 08'20" / 08'21" / 19'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 197.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'45" | 00:14'43" |
| 3 | 07'51" | 00:22'34" |
| 4 | 09'58" | 00:32'32" |
| 5 | 07'01" | 00:39'33" |
| 6 | 12'46" | 00:52'19" |
| 7 | 07'51" | 01:00'10" |
| 8 | 06'46" | 01:06'56" |
| 9 | 06'37" | 01:13'33" |
| 10 | 07'45" | 01:21'18" |
| 11 | 14'58" | 01:36'16" |
| 12 | 07'06" | 01:43'22" |
| 13 | 06'40" | 01:50'02" |
| 14 | 08'22" | 01:58'24" |
| 15 | 06'18" | 02:04'42" |
| 16 | 06'49" | 02:11'31" |
| 17 | 07'58" | 02:19'29" |
| 18 | 07'40" | 02:27'09" |
| 19 | 06'30" | 02:33'39" |
| 20 | 06'16" | 02:39'55" |
| 21 | 14'40" | 02:54'35" |
| 22 | 06'36" | 03:01'11" |
| 23 | 16'09" | 03:17'20" |
| 24 | 06'10" | 03:23'30" |
| 25 | 06'24" | 03:29'54" |
| 26 | 06'06" | 03:36'00" |
| 27 | 07'57" | 03:43'57" |
| 28 | 07'31" | 03:51'28" |
| 29 | 06'13" | 03:57'41" |
| 30 | 07'09" | 04:04'50" |
| 31 | 16'17" | 04:21'07" |
| 32 | 11'27" | 04:32'34" |
| 33 | 57'31" | 05:30'05" |
| 34 | 05'00" | 05:35'05" |
| 35 | 14'56" | 05:50'01" |
| 36 | 08'33" | 05:58'34" |
| 37 | 07'31" | 06:06'05" |
| 38 | 07'45" | 06:13'50" |
| 39 | 08'55" | 06:22'45" |
| 40 | 07'26" | 06:30'11" |
| 41 | 08'20" | 06:38'31" |
| 42 | 08'21" | 06:46'52" |
| 39.3 | -1'-56" | 06:52'09" |
23476.0 km | 
17.2 km
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