45.4 km | 06:59:28 | 09:13/km日期: 2019-12-22 10:57 - 總爬升: 526 m - 平均心率: 160 - 卡路里: 2250 Cal - 平均步頻: 169
Pace: 08'17" / 10'27" / 11'21" / 19'57" / 06'46" / 07'37" / 09'10" / 06'34" / 06'29" / 07'37" / 13'13" / 08'37" / 08'07" / 06'31" / 08'19" / 09'28" / 14'04" / 08'37" / 07'14" / 07'23" / 07'06" / 06'42" / 06'41" / 07'00" / 07'38" / 07'19" / 08'47" / 08'05" / 14'08" / 07'47" / 07'05" / 06'10" / 07'05" / 09'01" / 09'34" / 09'31" / 08'10" / 08'01" / 08'37" / 08'11" / 10'22" / 07'27" / 10'55" / 10'51" / 07'03" / 06'55" / 11'20" / 13'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 197.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 10'27" | 00:18'44" |
| 3 | 11'21" | 00:30'05" |
| 4 | 19'57" | 00:50'02" |
| 5 | 06'46" | 00:56'48" |
| 6 | 07'37" | 01:04'25" |
| 7 | 09'10" | 01:13'35" |
| 8 | 06'34" | 01:20'09" |
| 9 | 06'29" | 01:26'38" |
| 10 | 07'37" | 01:34'15" |
| 11 | 13'13" | 01:47'28" |
| 12 | 08'37" | 01:56'05" |
| 13 | 08'07" | 02:04'12" |
| 14 | 06'31" | 02:10'43" |
| 15 | 08'19" | 02:19'02" |
| 16 | 09'28" | 02:28'30" |
| 17 | 14'04" | 02:42'34" |
| 18 | 08'37" | 02:51'11" |
| 19 | 07'14" | 02:58'25" |
| 20 | 07'23" | 03:05'48" |
| 21 | 07'06" | 03:12'54" |
| 22 | 06'42" | 03:19'36" |
| 23 | 06'41" | 03:26'17" |
| 24 | 07'00" | 03:33'17" |
| 25 | 07'38" | 03:40'55" |
| 26 | 07'19" | 03:48'14" |
| 27 | 08'47" | 03:57'01" |
| 28 | 08'05" | 04:05'06" |
| 29 | 14'08" | 04:19'14" |
| 30 | 07'47" | 04:27'01" |
| 31 | 07'05" | 04:34'06" |
| 32 | 06'10" | 04:40'16" |
| 33 | 07'05" | 04:47'21" |
| 34 | 09'01" | 04:56'22" |
| 35 | 09'34" | 05:05'56" |
| 36 | 09'31" | 05:15'27" |
| 37 | 08'10" | 05:23'37" |
| 38 | 08'01" | 05:31'38" |
| 39 | 08'37" | 05:40'15" |
| 40 | 08'11" | 05:48'26" |
| 41 | 10'22" | 05:58'48" |
| 42 | 07'27" | 06:06'15" |
| 43 | 10'55" | 06:17'10" |
| 44 | 10'51" | 06:28'01" |
| 45 | 07'03" | 06:35'04" |
| 46 | 06'55" | 06:41'59" |
| 47 | 11'20" | 06:53'19" |
| 45.4 | -3'-57" | 06:59'28" |
23476.0 km | 
17.2 km
留言 
