17.7 km | 04:33:57 | 15:28/km日期: 2019-10-05 07:40 - 總爬升: 666 m - 平均心率: 135 - 卡路里: 876 Cal - 平均步頻: 130
Pace: 07'04" / 08'04" / 06'37" / 18'49" / 17'09" / 18'32" / 18'49" / 24'25" / 19'15" / 12'14" / 12'33" / 10'18" / 12'22" / 16'26" / 16'01" / 13'19" / 16'52" / 11'31" / 09'09" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 185.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'04" | 00:15'08" |
| 3 | 06'37" | 00:21'45" |
| 4 | 18'49" | 00:40'34" |
| 5 | 17'09" | 00:57'43" |
| 6 | 18'32" | 01:16'15" |
| 7 | 18'49" | 01:35'04" |
| 8 | 24'25" | 01:59'29" |
| 9 | 19'15" | 02:18'44" |
| 10 | 12'14" | 02:30'58" |
| 11 | 12'33" | 02:43'31" |
| 12 | 10'18" | 02:53'49" |
| 13 | 12'22" | 03:06'11" |
| 14 | 16'26" | 03:22'37" |
| 15 | 16'01" | 03:38'38" |
| 16 | 13'19" | 03:51'57" |
| 17 | 16'52" | 04:08'49" |
| 18 | 11'31" | 04:20'20" |
| 19 | 09'09" | 04:29'29" |
| 17.7 | -3'-26" | 04:33'57" |
23476.0 km | 
17.2 km
留言 
