25.2 km | 03:42:07 | 08:49/km日期: 2018-11-24 09:48 - 總爬升: 440 m - 平均心率: 143 - 卡路里: 1511 Cal - 平均步頻: 174
Pace: 06'26" / 06'43" / 07'02" / 07'50" / 08'59" / 10'45" / 07'11" / 08'56" / 08'19" / 08'35" / 07'39" / 11'16" / 08'21" / 08'41" / 08'42" / 08'01" / 08'41" / 08'59" / 08'56" / 09'31" / 11'58" / 09'38" / 09'30" / 10'25" / 09'43" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'42" (+00'17") | 1000 / 2000 |
| 3 | | 07'02" (+00'37") | 1000 / 3000 |
| 4 | | 07'49" (+01'24") | 1000 / 4000 |
| 5 | | 08'59" (+02'34") | 1000 / 5000 |
| 6 | | 10'44" (+04'19") | 1000 / 6000 |
| 7 | | 07'10" (+00'45") | 1000 / 7000 |
| 8 | | 08'56" (+02'31") | 1000 / 8000 |
| 9 | | 08'19" (+01'54") | 1000 / 9000 |
| 10 | | 08'17" (+01'52") | 1000 / 10000 |
| 11 | | 07'56" (+01'31") | 1000 / 11000 |
| 12 | | 11'15" (+04'50") | 1000 / 12000 |
| 13 | | 08'19" (+01'54") | 1000 / 13000 |
| 14 | | 08'42" (+02'17") | 1000 / 14000 |
| 15 | | 08'42" (+02'17") | 1000 / 15000 |
| 16 | | 07'58" (+01'33") | 1000 / 16000 |
| 17 | | 08'43" (+02'18") | 1000 / 17000 |
| 18 | | 08'58" (+02'33") | 1000 / 18000 |
| 19 | | 08'56" (+02'31") | 1000 / 19000 |
| 20 | | 09'29" (+03'04") | 1000 / 20000 |
| 21 | | 11'59" (+05'34") | 1000 / 21000 |
| 22 | | 09'37" (+03'12") | 1000 / 22000 |
| 23 | | 09'30" (+03'05") | 1000 / 23000 |
| 24 | | 10'24" (+03'59") | 1000 / 24000 |
| 25 | | 09'42" (+03'17") | 1000 / 25000 |
| 26 | | 07'05" (+00'40") | 189 / 25189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 160.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'43" | 00:13'09" |
| 3 | 07'02" | 00:20'11" |
| 4 | 07'50" | 00:28'01" |
| 5 | 08'59" | 00:37'00" |
| 6 | 10'45" | 00:47'45" |
| 7 | 07'11" | 00:54'56" |
| 8 | 08'56" | 01:03'52" |
| 9 | 08'19" | 01:12'11" |
| 10 | 08'35" | 01:20'46" |
| 11 | 07'39" | 01:28'25" |
| 12 | 11'16" | 01:39'41" |
| 13 | 08'21" | 01:48'02" |
| 14 | 08'41" | 01:56'43" |
| 15 | 08'42" | 02:05'25" |
| 16 | 08'01" | 02:13'26" |
| 17 | 08'41" | 02:22'07" |
| 18 | 08'59" | 02:31'06" |
| 19 | 08'56" | 02:40'02" |
| 20 | 09'31" | 02:49'33" |
| 21 | 11'58" | 03:01'31" |
| 22 | 09'38" | 03:11'09" |
| 23 | 09'30" | 03:20'39" |
| 24 | 10'25" | 03:31'04" |
| 25 | 09'43" | 03:40'47" |
| 25.2 | 07'01" | 03:42'07" |
23476.0 km | 
17.2 km
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