11.1 km | 03:14:59 | 17:31/km日期: 2018-08-12 16:14 - 總爬升: 629 m - 卡路里: 594 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 90%
Pace: 20'39" / 05'17" / 14'10" / 09'49" / 37'22" / 19'51" / 18'01" / 15'46" / 15'38" / 14'50" / 08'36" / 54'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'37" (+19'14") | 1000 / 1000 |
| 2 | | 07'23" | 1000 / 2000 |
| 3 | | 14'02" (+06'39") | 1000 / 3000 |
| 4 | | 09'56" (+02'33") | 1000 / 4000 |
| 5 | | 37'22" (+29'59") | 1000 / 5000 |
| 6 | | 19'50" (+12'27") | 1000 / 6000 |
| 7 | | 18'01" (+10'38") | 1000 / 7000 |
| 8 | | 15'45" (+08'22") | 1000 / 8000 |
| 9 | | 15'37" (+08'14") | 1000 / 9000 |
| 10 | | 14'50" (+07'27") | 1000 / 10000 |
| 11 | | 08'35" (+01'12") | 1000 / 11000 |
| 12 | | 54'36" (+47'13") | 127 / 11127 |
8月累積里程 : 80.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'39" | 00:20'39" |
| 2 | 05'17" | 00:25'56" |
| 3 | 14'10" | 00:40'06" |
| 4 | 09'49" | 00:49'55" |
| 5 | 37'22" | 01:27'17" |
| 6 | 19'51" | 01:47'08" |
| 7 | 18'01" | 02:05'09" |
| 8 | 15'46" | 02:20'55" |
| 9 | 15'38" | 02:36'33" |
| 10 | 14'50" | 02:51'23" |
| 11 | 08'36" | 02:59'59" |
| 11.1 | 54'32" | 03:06'55" |
23490.9 km | 
17.2 km
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