28.1 km | 03:29:27 | 07:26/km日期: 2017-10-21 05:48 - 總爬升: 522 m - 卡路里: 1933 Cal - 平均步頻: 174
Pace: 07'39" / 07'42" / 08'14" / 07'21" / 07'53" / 07'15" / 08'09" / 07'03" / 08'12" / 07'08" / 07'12" / 06'27" / 07'59" / 07'10" / 07'21" / 08'07" / 06'14" / 07'05" / 06'42" / 06'47" / 08'23" / 07'06" / 06'59" / 06'53" / 08'05" / 07'25" / 09'11" / 07'03" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'18") | 1000 / 1000 |
| 2 | | 07'42" (+01'22") | 1000 / 2000 |
| 3 | | 08'13" (+01'53") | 1000 / 3000 |
| 4 | | 07'20" (+01'00") | 1000 / 4000 |
| 5 | | 07'53" (+01'33") | 1000 / 5000 |
| 6 | | 07'15" (+00'55") | 1000 / 6000 |
| 7 | | 08'08" (+01'48") | 1000 / 7000 |
| 8 | | 07'02" (+00'42") | 1000 / 8000 |
| 9 | | 08'06" (+01'46") | 831 / 8831 |
| 10 | | 12'19" (+05'59") | 1 / 8832 |
| 11 | | 10'22" (+04'02") | 1 / 8833 |
| 12 | | 14'37" (+08'17") | 1 / 8834 |
| 13 | | 06'55" (+00'35") | 1 / 8836 |
| 14 | | 15'22" (+09'02") | 1 / 8837 |
| 15 | | 14'15" (+07'55") | 5 / 8842 |
| 16 | | 07'21" (+01'01") | 1000 / 9842 |
| 17 | | 06'56" (+00'36") | 1000 / 10842 |
| 18 | | 06'41" (+00'21") | 1000 / 11842 |
| 19 | | 07'49" (+01'29") | 1000 / 12842 |
| 20 | | 07'12" (+00'52") | 1000 / 13842 |
| 21 | | 06'37" (+00'17") | 1000 / 14842 |
| 22 | | 08'53" (+02'33") | 1000 / 15842 |
| 23 | | 06'20" | 1000 / 16842 |
| 24 | | 07'13" (+00'53") | 1000 / 17842 |
| 25 | | 06'29" (+00'09") | 1000 / 18842 |
| 26 | | 06'35" (+00'15") | 1000 / 19842 |
| 27 | | 07'51" (+01'31") | 1000 / 20842 |
| 28 | | 07'45" (+01'25") | 1000 / 21842 |
| 29 | | 06'54" (+00'34") | 1000 / 22842 |
| 30 | | 06'57" (+00'37") | 1000 / 23842 |
| 31 | | 07'56" (+01'36") | 1000 / 24842 |
| 32 | | 07'43" (+01'23") | 1000 / 25842 |
| 33 | | 09'34" (+03'14") | 1000 / 26842 |
| 34 | | 06'57" (+00'37") | 1000 / 27842 |
| 35 | | 05'02" | 284 / 28127 |
10月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'42" | 00:15'21" |
| 3 | 08'14" | 00:23'35" |
| 4 | 07'21" | 00:30'56" |
| 5 | 07'53" | 00:38'49" |
| 6 | 07'15" | 00:46'04" |
| 7 | 08'09" | 00:54'13" |
| 8 | 07'03" | 01:01'16" |
| 9 | 08'12" | 01:09'28" |
| 10 | 07'08" | 01:16'36" |
| 11 | 07'12" | 01:23'48" |
| 12 | 06'27" | 01:30'15" |
| 13 | 07'59" | 01:38'14" |
| 14 | 07'10" | 01:45'24" |
| 15 | 07'21" | 01:52'45" |
| 16 | 08'07" | 02:00'52" |
| 17 | 06'14" | 02:07'06" |
| 18 | 07'05" | 02:14'11" |
| 19 | 06'42" | 02:20'53" |
| 20 | 06'47" | 02:27'40" |
| 21 | 08'23" | 02:36'03" |
| 22 | 07'06" | 02:43'09" |
| 23 | 06'59" | 02:50'08" |
| 24 | 06'53" | 02:57'01" |
| 25 | 08'05" | 03:05'06" |
| 26 | 07'25" | 03:12'31" |
| 27 | 09'11" | 03:21'42" |
| 28 | 07'03" | 03:28'45" |
| 28.1 | 05'37" | 03:29'28" |
23476.0 km | 
17.2 km
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