16.6 km | 02:18:03 | 08:17/km日期: 2017-10-05 11:52 - 總爬升: 1029 m - 卡路里: 1128 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 06'42" / 07'53" / 07'47" / 06'17" / 06'16" / 08'23" / 10'35" / 06'51" / 06'58" / 06'41" / 07'01" / 06'08" / 07'28" / 12'40" / 13'01" / 10'00" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'30") | 1000 / 1000 |
| 2 | | 07'53" (+01'37") | 1000 / 2000 |
| 3 | | 07'46" (+01'30") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 07'54" (+01'38") | 706 / 5706 |
| 7 | | 10'52" (+04'36") | 1000 / 6706 |
| 8 | | 07'30" (+01'14") | 1000 / 7706 |
| 9 | | 06'45" (+00'29") | 1000 / 8706 |
| 10 | | 06'54" (+00'38") | 1000 / 9706 |
| 11 | | 06'40" (+00'24") | 1000 / 10706 |
| 12 | | 06'55" (+00'39") | 1000 / 11706 |
| 13 | | 06'40" (+00'24") | 1000 / 12706 |
| 14 | | 08'13" (+01'57") | 1000 / 13706 |
| 15 | | 14'11" (+07'55") | 1000 / 14706 |
| 16 | | 13'03" (+06'47") | 1000 / 15706 |
| 17 | | 08'13" (+01'57") | 932 / 16638 |
10月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'53" | 00:14'35" |
| 3 | 07'47" | 00:22'22" |
| 4 | 06'17" | 00:28'39" |
| 5 | 06'16" | 00:34'55" |
| 6 | 08'23" | 00:43'18" |
| 7 | 10'35" | 00:53'53" |
| 8 | 06'51" | 01:00'44" |
| 9 | 06'58" | 01:07'42" |
| 10 | 06'41" | 01:14'23" |
| 11 | 07'01" | 01:21'24" |
| 12 | 06'08" | 01:27'32" |
| 13 | 07'28" | 01:35'00" |
| 14 | 12'40" | 01:47'40" |
| 15 | 13'01" | 02:00'41" |
| 16 | 10'00" | 02:10'41" |
| 16.6 | 08'17" | 02:15'59" |
23476.0 km | 
17.2 km
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