16.6 km | 02:08:08 | 07:42/km日期: 2017-09-23 16:07 - 總爬升: 305 m - 卡路里: 1155 Cal - 平均步頻: 180
Pace: 06'38" / 08'35" / 05'45" / 06'16" / 07'22" / 06'07" / 06'30" / 05'50" / 06'39" / 06'14" / 07'19" / 08'44" / 06'44" / 07'29" / 09'04" / 09'39" / 21'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 07'13" (+01'24") | 1000 / 2000 |
| 3 | | 07'05" (+01'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 07'21" (+01'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'38" (+00'49") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 07'20" (+01'31") | 1000 / 11000 |
| 12 | | 08'39" (+02'50") | 1000 / 12000 |
| 13 | | 06'47" (+00'58") | 1000 / 13000 |
| 14 | | 07'29" (+01'40") | 1000 / 14000 |
| 15 | | 09'03" (+03'14") | 1000 / 15000 |
| 16 | | 09'30" (+03'41") | 1000 / 16000 |
| 17 | | 21'46" (+15'57") | 614 / 16614 |
9月累積里程 : 214.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'35" | 00:15'13" |
| 3 | 05'45" | 00:20'58" |
| 4 | 06'16" | 00:27'14" |
| 5 | 07'22" | 00:34'36" |
| 6 | 06'07" | 00:40'43" |
| 7 | 06'30" | 00:47'13" |
| 8 | 05'50" | 00:53'03" |
| 9 | 06'39" | 00:59'42" |
| 10 | 06'14" | 01:05'56" |
| 11 | 07'19" | 01:13'15" |
| 12 | 08'44" | 01:21'59" |
| 13 | 06'44" | 01:28'43" |
| 14 | 07'29" | 01:36'12" |
| 15 | 09'04" | 01:45'16" |
| 16 | 09'39" | 01:54'55" |
| 16.6 | 21'31" | 02:08'09" |
23476.0 km | 
17.2 km
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