16.9 km | 03:38:08 | 12:54/km日期: 2017-07-23 15:44 - 總爬升: 556 m - 卡路里: 996 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 73%
Pace: 12'07" / 12'54" / 19'21" / 11'48" / 13'14" / 09'48" / 10'31" / 16'59" / 10'06" / 10'11" / 10'22" / 11'37" / 10'56" / 09'00" / 11'13" / 12'42" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'28" (+07'28") | 1000 / 1000 |
| 2 | | 12'53" (+03'53") | 1000 / 2000 |
| 3 | | 19'21" (+10'21") | 1000 / 3000 |
| 4 | | 11'48" (+02'48") | 1000 / 4000 |
| 5 | | 13'13" (+04'13") | 1000 / 5000 |
| 6 | | 09'48" (+00'48") | 1000 / 6000 |
| 7 | | 10'31" (+01'31") | 1000 / 7000 |
| 8 | | 16'58" (+07'58") | 1000 / 8000 |
| 9 | | 10'05" (+01'05") | 1000 / 9000 |
| 10 | | 10'11" (+01'11") | 1000 / 10000 |
| 11 | | 10'21" (+01'21") | 1000 / 11000 |
| 12 | | 11'37" (+02'37") | 1000 / 12000 |
| 13 | | 10'55" (+01'55") | 1000 / 13000 |
| 14 | | 09'00" | 1000 / 14000 |
| 15 | | 11'13" (+02'13") | 1000 / 15000 |
| 16 | | 12'42" (+03'42") | 1000 / 16000 |
| 17 | | 23'16" (+14'16") | 900 / 16900 |
7月累積里程 : 126.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 12'54" | 00:25'01" |
| 3 | 19'21" | 00:44'22" |
| 4 | 11'48" | 00:56'10" |
| 5 | 13'14" | 01:09'24" |
| 6 | 09'48" | 01:19'12" |
| 7 | 10'31" | 01:29'43" |
| 8 | 16'59" | 01:46'42" |
| 9 | 10'06" | 01:56'48" |
| 10 | 10'11" | 02:06'59" |
| 11 | 10'22" | 02:17'21" |
| 12 | 11'37" | 02:28'58" |
| 13 | 10'56" | 02:39'54" |
| 14 | 09'00" | 02:48'54" |
| 15 | 11'13" | 03:00'07" |
| 16 | 12'42" | 03:12'49" |
| 16.9 | 21'04" | 03:31'48" |
23490.9 km | 
17.2 km
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