14.0 km | 01:30:00 | 06:24/km日期: 2017-03-05 14:27 - 總爬升: 199 m - 地點: 輔仁大學校園 - 天氣: 晴朗 - 平均心率: 154 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 57%
Pace: 07'15" / 06'51" / 06'48" / 06'23" / 06'28" / 06'23" / 06'26" / 06'18" / 06'13" / 06'13" / 06'09" / 06'07" / 06'22" / 05'52" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'14") | 1000 / 1000 |
2 | | 06'51" (+00'50") | 1000 / 2000 |
3 | | 06'47" (+00'46") | 1000 / 3000 |
4 | | 06'23" (+00'22") | 1000 / 4000 |
5 | | 06'28" (+00'27") | 1000 / 5000 |
6 | | 06'22" (+00'21") | 1000 / 6000 |
7 | | 06'26" (+00'25") | 1000 / 7000 |
8 | | 06'18" (+00'17") | 1000 / 8000 |
9 | | 06'12" (+00'11") | 1000 / 9000 |
10 | | 06'13" (+00'12") | 1000 / 10000 |
11 | | 06'08" (+00'07") | 1000 / 11000 |
12 | | 06'06" (+00'05") | 1000 / 12000 |
13 | | 06'13" (+00'12") | 1000 / 13000 |
14 | | 06'01" | 1000 / 14000 |
15 | | 05'01" | 43 / 14043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
261.03 km Saucony Kinvara 5 累積 :
699.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'51" | 00:14'06" |
3 | 06'48" | 00:20'54" |
4 | 06'23" | 00:27'17" |
5 | 06'28" | 00:33'45" |
6 | 06'23" | 00:40'08" |
7 | 06'26" | 00:46'34" |
8 | 06'18" | 00:52'52" |
9 | 06'13" | 00:59'05" |
10 | 06'13" | 01:05'18" |
11 | 06'09" | 01:11'27" |
12 | 06'07" | 01:17'34" |
13 | 06'22" | 01:23'56" |
14 | 05'52" | 01:29'48" |
14.0 | 05'00" | 01:30'01" |