31.9 km | 04:33:26 | 08:34/km日期: 2017-01-30 13:59 - 總爬升: 589 m - 卡路里: 2058 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 66%
Pace: 06'41" / 06'37" / 08'04" / 06'59" / 10'03" / 09'22" / 06'22" / 06'26" / 06'37" / 06'49" / 06'06" / 18'54" / 08'39" / 06'14" / 06'44" / 06'36" / 07'59" / 07'46" / 08'11" / 07'22" / 08'04" / 10'40" / 15'15" / 06'49" / 09'00" / 10'10" / 09'51" / 07'24" / 08'54" / 10'48" / 09'25" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'35") | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 08'03" (+01'57") | 1000 / 3000 |
| 4 | | 06'58" (+00'52") | 1000 / 4000 |
| 5 | | 10'03" (+03'57") | 1000 / 5000 |
| 6 | | 09'21" (+03'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'26" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'31") | 1000 / 9000 |
| 10 | | 06'48" (+00'42") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 18'54" (+12'48") | 1000 / 12000 |
| 13 | | 08'38" (+02'32") | 1000 / 13000 |
| 14 | | 06'14" (+00'08") | 1000 / 14000 |
| 15 | | 06'43" (+00'37") | 1000 / 15000 |
| 16 | | 06'36" (+00'30") | 1000 / 16000 |
| 17 | | 07'58" (+01'52") | 1000 / 17000 |
| 18 | | 07'46" (+01'40") | 1000 / 18000 |
| 19 | | 08'10" (+02'04") | 1000 / 19000 |
| 20 | | 07'22" (+01'16") | 1000 / 20000 |
| 21 | | 08'03" (+01'57") | 1000 / 21000 |
| 22 | | 10'40" (+04'34") | 1000 / 22000 |
| 23 | | 15'15" (+09'09") | 1000 / 23000 |
| 24 | | 06'48" (+00'42") | 1000 / 24000 |
| 25 | | 09'00" (+02'54") | 1000 / 25000 |
| 26 | | 10'09" (+04'03") | 1000 / 26000 |
| 27 | | 09'50" (+03'44") | 1000 / 27000 |
| 28 | | 07'24" (+01'18") | 1000 / 28000 |
| 29 | | 08'54" (+02'48") | 1000 / 29000 |
| 30 | | 10'47" (+04'41") | 1000 / 30000 |
| 31 | | 09'24" (+03'18") | 1000 / 31000 |
| 32 | | 09'52" (+03'46") | 870 / 31870 |
1月累積里程 : 225.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 08'04" | 00:21'22" |
| 4 | 06'59" | 00:28'21" |
| 5 | 10'03" | 00:38'24" |
| 6 | 09'22" | 00:47'46" |
| 7 | 06'22" | 00:54'08" |
| 8 | 06'26" | 01:00'34" |
| 9 | 06'37" | 01:07'11" |
| 10 | 06'49" | 01:14'00" |
| 11 | 06'06" | 01:20'06" |
| 12 | 18'54" | 01:39'00" |
| 13 | 08'39" | 01:47'39" |
| 14 | 06'14" | 01:53'53" |
| 15 | 06'44" | 02:00'37" |
| 16 | 06'36" | 02:07'13" |
| 17 | 07'59" | 02:15'12" |
| 18 | 07'46" | 02:22'58" |
| 19 | 08'11" | 02:31'09" |
| 20 | 07'22" | 02:38'31" |
| 21 | 08'04" | 02:46'35" |
| 22 | 10'40" | 02:57'15" |
| 23 | 15'15" | 03:12'30" |
| 24 | 06'49" | 03:19'19" |
| 25 | 09'00" | 03:28'19" |
| 26 | 10'10" | 03:38'29" |
| 27 | 09'51" | 03:48'20" |
| 28 | 07'24" | 03:55'44" |
| 29 | 08'54" | 04:04'38" |
| 30 | 10'48" | 04:15'26" |
| 31 | 09'25" | 04:24'51" |
| 31.9 | 09'51" | 04:33'26" |
23476.0 km | 
17.2 km
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