27.8 km | 04:20:14 | 09:22/km日期: 2024-01-28 09:19 - 總爬升: 180 m - 平均心率: 152 - 卡路里: 1375 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 89.3
Pace: 13'18" / 06'45" / 07'44" / 09'39" / 09'11" / 09'14" / 05'37" / 07'06" / 06'09" / 25'49" / 06'31" / 09'51" / 05'57" / 11'27" / 09'21" / 10'10" / 06'19" / 11'47" / 07'16" / 06'50" / 09'18" / 09'28" / 07'05" / 08'07" / 16'26" / 06'44" / 06'11" / 14'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 292.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 06'45" | 00:20'03" |
| 3 | 07'44" | 00:27'47" |
| 4 | 09'39" | 00:37'26" |
| 5 | 09'11" | 00:46'37" |
| 6 | 09'14" | 00:55'51" |
| 7 | 05'37" | 01:01'28" |
| 8 | 07'06" | 01:08'34" |
| 9 | 06'09" | 01:14'43" |
| 10 | 25'49" | 01:40'32" |
| 11 | 06'31" | 01:47'03" |
| 12 | 09'51" | 01:56'54" |
| 13 | 05'57" | 02:02'51" |
| 14 | 11'27" | 02:14'18" |
| 15 | 09'21" | 02:23'39" |
| 16 | 10'10" | 02:33'49" |
| 17 | 06'19" | 02:40'08" |
| 18 | 11'47" | 02:51'55" |
| 19 | 07'16" | 02:59'11" |
| 20 | 06'50" | 03:06'01" |
| 21 | 09'18" | 03:15'19" |
| 22 | 09'28" | 03:24'47" |
| 23 | 07'05" | 03:31'52" |
| 24 | 08'07" | 03:39'59" |
| 25 | 16'26" | 03:56'25" |
| 26 | 06'44" | 04:03'09" |
| 27 | 06'11" | 04:09'20" |
| 27.8 | 14'03" | 04:20'14" |
23476.0 km | 
17.2 km
留言 
