22.0 km | 02:46:24 | 07:34/km日期: 2023-12-31 15:08 - 總爬升: 202 m - 平均心率: 152 - 卡路里: 1088 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74.1
Pace: 07'05" / 07'24" / 06'20" / 06'29" / 07'04" / 07'45" / 12'55" / 06'37" / 06'31" / 08'21" / 12'51" / 07'18" / 06'13" / 07'15" / 08'24" / 07'07" / 06'25" / 06'32" / 06'52" / 06'47" / 06'38" / 07'20" / 00'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 357.17 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'24" | 00:14'29" |
| 3 | 06'20" | 00:20'49" |
| 4 | 06'29" | 00:27'18" |
| 5 | 07'04" | 00:34'22" |
| 6 | 07'45" | 00:42'07" |
| 7 | 12'55" | 00:55'02" |
| 8 | 06'37" | 01:01'39" |
| 9 | 06'31" | 01:08'10" |
| 10 | 08'21" | 01:16'31" |
| 11 | 12'51" | 01:29'22" |
| 12 | 07'18" | 01:36'40" |
| 13 | 06'13" | 01:42'53" |
| 14 | 07'15" | 01:50'08" |
| 15 | 08'24" | 01:58'32" |
| 16 | 07'07" | 02:05'39" |
| 17 | 06'25" | 02:12'04" |
| 18 | 06'32" | 02:18'36" |
| 19 | 06'52" | 02:25'28" |
| 20 | 06'47" | 02:32'15" |
| 21 | 06'38" | 02:38'53" |
| 22 | 07'20" | 02:46'13" |
| 22.0 | -9'-24" | 02:46'24" |
23476.0 km | 
17.2 km
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