31.2 km | 04:15:16 | 08:10/km日期: 2023-10-29 07:23 - 總爬升: 507 m - 平均心率: 127 - 卡路里: 1544 Cal - 平均步頻: 159
Pace: 09'26" / 09'02" / 07'01" / 07'57" / 05'33" / 09'13" / 10'55" / 07'18" / 07'22" / 08'43" / 08'57" / 06'20" / 06'26" / 05'58" / 07'08" / 10'24" / 06'52" / 06'03" / 12'57" / 07'58" / 07'43" / 07'58" / 06'12" / 08'48" / 10'51" / 07'00" / 06'29" / 09'30" / 09'07" / 09'06" / 08'28" / 12'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 281.06 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 09'02" | 00:18'28" |
| 3 | 07'01" | 00:25'29" |
| 4 | 07'57" | 00:33'26" |
| 5 | 05'33" | 00:38'59" |
| 6 | 09'13" | 00:48'12" |
| 7 | 10'55" | 00:59'07" |
| 8 | 07'18" | 01:06'25" |
| 9 | 07'22" | 01:13'47" |
| 10 | 08'43" | 01:22'30" |
| 11 | 08'57" | 01:31'27" |
| 12 | 06'20" | 01:37'47" |
| 13 | 06'26" | 01:44'13" |
| 14 | 05'58" | 01:50'11" |
| 15 | 07'08" | 01:57'19" |
| 16 | 10'24" | 02:07'43" |
| 17 | 06'52" | 02:14'35" |
| 18 | 06'03" | 02:20'38" |
| 19 | 12'57" | 02:33'35" |
| 20 | 07'58" | 02:41'33" |
| 21 | 07'43" | 02:49'16" |
| 22 | 07'58" | 02:57'14" |
| 23 | 06'12" | 03:03'26" |
| 24 | 08'48" | 03:12'14" |
| 25 | 10'51" | 03:23'05" |
| 26 | 07'00" | 03:30'05" |
| 27 | 06'29" | 03:36'34" |
| 28 | 09'30" | 03:46'04" |
| 29 | 09'07" | 03:55'11" |
| 30 | 09'06" | 04:04'17" |
| 31 | 08'28" | 04:12'45" |
| 31.2 | 12'56" | 04:15'16" |
23490.9 km | 
17.2 km
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