10.0 km | 01:10:31 | 07:02/km日期: 2016-03-07 16:33 - 地點: 輔大校園 - 天氣: 晴朗 - 平均心率: 137 - 卡路里: 559 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'25" / 07'17" / 07'31" / 07'19" / 06'41" / 06'51" / 07'02" / 06'54" / 06'53" / 06'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'53") | 1000 / 1000 |
2 | | 07'18" (+00'47") | 1000 / 2000 |
3 | | 07'30" (+00'59") | 1000 / 3000 |
4 | | 07'19" (+00'48") | 1000 / 4000 |
5 | | 06'40" (+00'09") | 1000 / 5000 |
6 | | 06'50" (+00'19") | 1000 / 6000 |
7 | | 07'01" (+00'30") | 1000 / 7000 |
8 | | 06'53" (+00'22") | 1000 / 8000 |
9 | | 06'53" (+00'22") | 1000 / 9000 |
10 | | 06'31" | 1000 / 10000 |
11 | | 05'29" | 19 / 10019 |
北馬雙溪櫻花馬跑完後的
恢......復......跑!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 222.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'17" | 00:14'42" |
3 | 07'31" | 00:22'13" |
4 | 07'19" | 00:29'32" |
5 | 06'41" | 00:36'13" |
6 | 06'51" | 00:43'04" |
7 | 07'02" | 00:50'06" |
8 | 06'54" | 00:57'00" |
9 | 06'53" | 01:03'53" |
10 | 06'32" | 01:10'25" |
10.0 | 05'00" | 01:10'31" |