10.3 km | 00:51:19 | 04:57/km日期: 2016-02-17 18:24 - 地點: 交通大學台南校區 - 天氣: 涼 - 卡路里: 791 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'13" / 05'02" / 04'54" / 04'53" / 04'54" / 04'59" / 04'59" / 05'03" / 04'58" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'45" | 343 / 10343 |
原來我還是可以維持5分速內的.
謝謝發哥帶著我跑10K.
一直都保持在5分速內.
只有一句話~舒服!
2月累積里程 : 181.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'54" | 00:24'56" |
| 6 | 04'59" | 00:29'55" |
| 7 | 04'59" | 00:34'54" |
| 8 | 05'03" | 00:39'57" |
| 9 | 04'58" | 00:44'55" |
| 10 | 04'46" | 00:49'41" |
| 10.3 | 04'45" | 00:51'19" |
23192.0 km | 
208.0 km
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