88.9 km | 26:54:22 | 18:09/km日期: 2023-04-08 09:16 - 總爬升: 1595 m - 平均心率: 108 - 卡路里: 4400 Cal - 平均步頻: 118
Pace: 16'36" / 11'41" / 14'53" / 11'56" / 13'40" / 12'01" / 13'34" / 14'16" / 16'35" / 16'11" / 16'28" / 12'58" / 12'46" / 23'11" / 64'10" / 13'44" / 11'42" / 09'58" / 09'40" / 18'21" / 13'40" / 09'57" / 24'45" / 18'52" / 19'12" / 12'20" / 06'14" / 06'06" / 05'50" / 06'05" / 08'38" / 26'57" / 09'30" / 12'47" / 11'50" / 13'12" / 17'51" / 99'10" / 11'58" / 11'38" / 10'33" / 10'11" / 12'16" / 10'58" / 10'59" / 10'01" / 16'17" / 12'20" / 14'37" / 15'36" / 14'28" / 18'48" / 21'17" / 22'16" / 25'32" / 21'52" / 27'12" / 18'40" / 14'55" / 14'01" / 25'53" / 14'07" / 14'47" / 13'23" / 41'29" / 32'41" / 18'15" / 16'57" / 21'24" / 15'39" / 13'42" / 77'07" / 15'54" / 14'31" / 14'18" / 14'28" / 26'38" / 39'20" / 20'28" / 15'14" / 11'35" / 08'27" / 12'13" / 30'03" / 13'27" / 15'42" / 18'09" / 19'52" / 16'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 330.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'36" | 00:16'36" |
| 2 | 11'41" | 00:28'17" |
| 3 | 14'53" | 00:43'10" |
| 4 | 11'56" | 00:55'06" |
| 5 | 13'40" | 01:08'46" |
| 6 | 12'01" | 01:20'47" |
| 7 | 13'34" | 01:34'21" |
| 8 | 14'16" | 01:48'37" |
| 9 | 16'35" | 02:05'12" |
| 10 | 16'11" | 02:21'23" |
| 11 | 16'28" | 02:37'51" |
| 12 | 12'58" | 02:50'49" |
| 13 | 12'46" | 03:03'35" |
| 14 | 23'11" | 03:26'46" |
| 15 | 64'10" | 04:30'56" |
| 16 | 13'44" | 04:44'40" |
| 17 | 11'42" | 04:56'22" |
| 18 | 09'58" | 05:06'20" |
| 19 | 09'40" | 05:16'00" |
| 20 | 18'21" | 05:34'21" |
| 21 | 13'40" | 05:48'01" |
| 22 | 09'57" | 05:57'58" |
| 23 | 24'45" | 06:22'43" |
| 24 | 18'52" | 06:41'35" |
| 25 | 19'12" | 07:00'47" |
| 26 | 12'20" | 07:13'07" |
| 27 | 06'14" | 07:19'21" |
| 28 | 06'06" | 07:25'27" |
| 29 | 05'50" | 07:31'17" |
| 30 | 06'05" | 07:37'22" |
| 31 | 08'38" | 07:46'00" |
| 32 | 26'57" | 08:12'57" |
| 33 | 09'30" | 08:22'27" |
| 34 | 12'47" | 08:35'14" |
| 35 | 11'50" | 08:47'04" |
| 36 | 13'12" | 09:00'16" |
| 37 | 17'51" | 09:18'07" |
| 38 | 99'10" | 10:57'17" |
| 39 | 11'58" | 11:09'15" |
| 40 | 11'38" | 11:20'53" |
| 41 | 10'33" | 11:31'26" |
| 42 | 10'11" | 11:41'37" |
| 43 | 12'16" | 11:53'53" |
| 44 | 10'58" | 12:04'51" |
| 45 | 10'59" | 12:15'50" |
| 46 | 10'01" | 12:25'51" |
| 47 | 16'17" | 12:42'08" |
| 48 | 12'20" | 12:54'28" |
| 49 | 14'37" | 13:09'05" |
| 50 | 15'36" | 13:24'41" |
| 51 | 14'28" | 13:39'09" |
| 52 | 18'48" | 13:57'57" |
| 53 | 21'17" | 14:19'14" |
| 54 | 22'16" | 14:41'30" |
| 55 | 25'32" | 15:07'02" |
| 56 | 21'52" | 15:28'54" |
| 57 | 27'12" | 15:56'06" |
| 58 | 18'40" | 16:14'46" |
| 59 | 14'55" | 16:29'41" |
| 60 | 14'01" | 16:43'42" |
| 61 | 25'53" | 17:09'35" |
| 62 | 14'07" | 17:23'42" |
| 63 | 14'47" | 17:38'29" |
| 64 | 13'23" | 17:51'52" |
| 65 | 41'29" | 18:33'21" |
| 66 | 32'41" | 19:06'02" |
| 67 | 18'15" | 19:24'17" |
| 68 | 16'57" | 19:41'14" |
| 69 | 21'24" | 20:02'38" |
| 70 | 15'39" | 20:18'17" |
| 71 | 13'42" | 20:31'59" |
| 72 | 77'07" | 21:49'06" |
| 73 | 15'54" | 22:05'00" |
| 74 | 14'31" | 22:19'31" |
| 75 | 14'18" | 22:33'49" |
| 76 | 14'28" | 22:48'17" |
| 77 | 26'38" | 23:14'55" |
| 78 | 39'20" | 23:54'15" |
| 79 | 20'28" | 24:14'43" |
| 80 | 15'14" | 24:29'57" |
| 81 | 11'35" | 24:41'32" |
| 82 | 08'27" | 24:49'59" |
| 83 | 12'13" | 25:02'12" |
| 84 | 30'03" | 25:32'15" |
| 85 | 13'27" | 25:45'42" |
| 86 | 15'42" | 26:01'24" |
| 87 | 18'09" | 26:19'33" |
| 88 | 19'52" | 26:39'25" |
| 88.9 | 16'51" | 26:54'22" |
23476.0 km | 
17.2 km
留言 
