21.1 km | 02:26:45 | 06:56/km日期: 2023-02-28 14:41 - 總爬升: 215 m - 平均心率: 149 - 卡路里: 1333 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 41%
Pace: 07'21" / 06'51" / 06'41" / 06'38" / 07'00" / 06'42" / 06'42" / 07'07" / 06'40" / 06'40" / 07'22" / 06'46" / 06'45" / 07'06" / 06'49" / 07'06" / 07'24" / 07'15" / 06'53" / 07'14" / 06'58" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'42") | 1000 / 1000 |
2 | | 06'51" (+00'13") | 1000 / 2000 |
3 | | 06'41" (+00'03") | 1000 / 3000 |
4 | | 06'38" | 1000 / 4000 |
5 | | 06'59" (+00'21") | 1000 / 5000 |
6 | | 06'42" (+00'04") | 1000 / 6000 |
7 | | 06'41" (+00'03") | 1000 / 7000 |
8 | | 07'07" (+00'29") | 1000 / 8000 |
9 | | 06'39" (+00'01") | 1000 / 9000 |
10 | | 06'40" (+00'02") | 1000 / 10000 |
11 | | 07'21" (+00'43") | 1000 / 11000 |
12 | | 06'45" (+00'07") | 1000 / 12000 |
13 | | 06'45" (+00'07") | 1000 / 13000 |
14 | | 07'05" (+00'27") | 1000 / 14000 |
15 | | 06'49" (+00'11") | 1000 / 15000 |
16 | | 07'05" (+00'27") | 1000 / 16000 |
17 | | 07'23" (+00'45") | 1000 / 17000 |
18 | | 07'15" (+00'37") | 1000 / 18000 |
19 | | 06'52" (+00'14") | 1000 / 19000 |
20 | | 07'14" (+00'36") | 1000 / 20000 |
21 | | 06'57" (+00'19") | 1000 / 21000 |
22 | | 06'34" | 115 / 21115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
125.01 km Nike react infinity run fk 累積 :
822.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'51" | 00:14'12" |
3 | 06'41" | 00:20'53" |
4 | 06'38" | 00:27'31" |
5 | 07'00" | 00:34'31" |
6 | 06'42" | 00:41'13" |
7 | 06'42" | 00:47'55" |
8 | 07'07" | 00:55'02" |
9 | 06'40" | 01:01'42" |
10 | 06'40" | 01:08'22" |
11 | 07'22" | 01:15'44" |
12 | 06'46" | 01:22'30" |
13 | 06'45" | 01:29'15" |
14 | 07'06" | 01:36'21" |
15 | 06'49" | 01:43'10" |
16 | 07'06" | 01:50'16" |
17 | 07'24" | 01:57'40" |
18 | 07'15" | 02:04'55" |
19 | 06'53" | 02:11'48" |
20 | 07'14" | 02:19'02" |
21 | 06'58" | 02:26'00" |
21.1 | 06'36" | 02:26'46" |