14.3 km | 01:38:27 | 06:52/km日期: 2015-11-02 20:07 - 地點: 新月橋至遠雄陸橋 - 天氣: 涼爽的夜 - 平均心率: 146 - 卡路里: 799 Cal - 溫度: 20°C - 濕度: 67%
Pace: 07'11" / 07'01" / 07'00" / 06'57" / 06'54" / 06'41" / 06'44" / 07'43" / 06'43" / 06'29" / 06'57" / 06'27" / 06'14" / 07'22" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'57") | 1000 / 1000 |
2 | | 07'01" (+00'48") | 1000 / 2000 |
3 | | 06'59" (+00'46") | 1000 / 3000 |
4 | | 06'56" (+00'43") | 1000 / 4000 |
5 | | 06'54" (+00'41") | 1000 / 5000 |
6 | | 06'41" (+00'28") | 1000 / 6000 |
7 | | 06'44" (+00'31") | 1000 / 7000 |
8 | | 07'43" (+01'30") | 1000 / 8000 |
9 | | 06'42" (+00'29") | 1000 / 9000 |
10 | | 06'28" (+00'15") | 1000 / 10000 |
11 | | 06'56" (+00'43") | 1000 / 11000 |
12 | | 06'27" (+00'14") | 1000 / 12000 |
13 | | 06'13" | 1000 / 13000 |
14 | | 07'22" (+01'09") | 1000 / 14000 |
15 | | 06'30" (+00'17") | 319 / 14319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
361.35 km SKECHERS GO Run Ultra R 累積 :
779.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'01" | 00:14'12" |
3 | 07'00" | 00:21'12" |
4 | 06'57" | 00:28'09" |
5 | 06'54" | 00:35'03" |
6 | 06'41" | 00:41'44" |
7 | 06'44" | 00:48'28" |
8 | 07'43" | 00:56'11" |
9 | 06'43" | 01:02'54" |
10 | 06'29" | 01:09'23" |
11 | 06'57" | 01:16'20" |
12 | 06'27" | 01:22'47" |
13 | 06'14" | 01:29'01" |
14 | 07'22" | 01:36'23" |
14.3 | 06'28" | 01:38'27" |