11.1 km | 01:17:30 | 06:59/km日期: 2022-09-20 06:22 - 地點: 平實公園 - 天氣: 熱 - 平均心率: 115 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 06'41" / 06'50" / 06'40" / 06'44" / 07'02" / 07'11" / 06'51" / 07'16" / 07'49" / 06'46" / 06'58" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'01") | 1000 / 1000 |
| 2 | | 06'50" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'43" (+00'03") | 1000 / 4000 |
| 5 | | 07'02" (+00'22") | 1000 / 5000 |
| 6 | | 07'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'51" (+00'11") | 1000 / 7000 |
| 8 | | 07'15" (+00'35") | 1000 / 8000 |
| 9 | | 07'48" (+01'08") | 1000 / 9000 |
| 10 | | 06'46" (+00'06") | 1000 / 10000 |
| 11 | | 06'58" (+00'18") | 1000 / 11000 |
| 12 | | 07'29" (+00'49") | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
169.62 km 
母子鱷魚 首創抗菌蚵技神速y拖-黑色 累積 :
1049.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 06'40" | 00:20'11" |
| 4 | 06'44" | 00:26'55" |
| 5 | 07'02" | 00:33'57" |
| 6 | 07'11" | 00:41'08" |
| 7 | 06'51" | 00:47'59" |
| 8 | 07'16" | 00:55'15" |
| 9 | 07'49" | 01:03'04" |
| 10 | 06'46" | 01:09'50" |
| 11 | 06'58" | 01:16'48" |
| 11.1 | 07'28" | 01:17'30" |
23192.0 km | 
208.0 km
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