109.9 km | 31:52:01 | 17:23/km日期: 2021-03-27 10:51 - 總爬升: 3951 m - 平均心率: 104 - 卡路里: 5441 Cal - 平均步頻: 117
Pace: 14'17" / 09'47" / 12'01" / 11'59" / 10'13" / 09'58" / 09'26" / 09'48" / 09'36" / 09'35" / 16'51" / 13'56" / 10'10" / 12'49" / 11'18" / 12'47" / 12'45" / 11'30" / 12'03" / 09'40" / 12'13" / 14'56" / 10'53" / 11'10" / 13'59" / 12'21" / 14'12" / 11'40" / 10'34" / 51'15" / 14'46" / 13'50" / 13'20" / 13'58" / 12'10" / 08'45" / 24'22" / 12'02" / 17'12" / 30'24" / 14'51" / 08'57" / 10'07" / 29'11" / 14'58" / 12'25" / 59'40" / 15'18" / 12'17" / 11'11" / 19'41" / 14'39" / 11'49" / 25'46" / 26'38" / 14'47" / 17'29" / 14'22" / 38'57" / 13'00" / 18'33" / 14'11" / 19'23" / 16'08" / 20'11" / 18'43" / 17'43" / 22'19" / 29'16" / 22'50" / 21'47" / 15'34" / 13'18" / 10'04" / 09'43" / 65'02" / 19'07" / 27'39" / 26'43" / 21'52" / 17'59" / 12'39" / 15'22" / 16'37" / 66'25" / 12'47" / 09'25" / 10'38" / 12'51" / 12'23" / 26'28" / 16'45" / 13'38" / 37'46" / 20'18" / 17'34" / 37'13" / 18'56" / 18'18" / 27'41" / 14'41" / 11'10" / 10'07" / 11'36" / 08'41" / 20'07" / 10'05" / 09'49" / 08'16" / 16'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 148.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 09'47" | 00:24'04" |
| 3 | 12'01" | 00:36'05" |
| 4 | 11'59" | 00:48'04" |
| 5 | 10'13" | 00:58'17" |
| 6 | 09'58" | 01:08'15" |
| 7 | 09'26" | 01:17'41" |
| 8 | 09'48" | 01:27'29" |
| 9 | 09'36" | 01:37'05" |
| 10 | 09'35" | 01:46'40" |
| 11 | 16'51" | 02:03'31" |
| 12 | 13'56" | 02:17'27" |
| 13 | 10'10" | 02:27'37" |
| 14 | 12'49" | 02:40'26" |
| 15 | 11'18" | 02:51'44" |
| 16 | 12'47" | 03:04'31" |
| 17 | 12'45" | 03:17'16" |
| 18 | 11'30" | 03:28'46" |
| 19 | 12'03" | 03:40'49" |
| 20 | 09'40" | 03:50'29" |
| 21 | 12'13" | 04:02'42" |
| 22 | 14'56" | 04:17'38" |
| 23 | 10'53" | 04:28'31" |
| 24 | 11'10" | 04:39'41" |
| 25 | 13'59" | 04:53'40" |
| 26 | 12'21" | 05:06'01" |
| 27 | 14'12" | 05:20'13" |
| 28 | 11'40" | 05:31'53" |
| 29 | 10'34" | 05:42'27" |
| 30 | 51'15" | 06:33'42" |
| 31 | 14'46" | 06:48'28" |
| 32 | 13'50" | 07:02'18" |
| 33 | 13'20" | 07:15'38" |
| 34 | 13'58" | 07:29'36" |
| 35 | 12'10" | 07:41'46" |
| 36 | 08'45" | 07:50'31" |
| 37 | 24'22" | 08:14'53" |
| 38 | 12'02" | 08:26'55" |
| 39 | 17'12" | 08:44'07" |
| 40 | 30'24" | 09:14'31" |
| 41 | 14'51" | 09:29'22" |
| 42 | 08'57" | 09:38'19" |
| 43 | 10'07" | 09:48'26" |
| 44 | 29'11" | 10:17'37" |
| 45 | 14'58" | 10:32'35" |
| 46 | 12'25" | 10:45'00" |
| 47 | 59'40" | 11:44'40" |
| 48 | 15'18" | 11:59'58" |
| 49 | 12'17" | 12:12'15" |
| 50 | 11'11" | 12:23'26" |
| 51 | 19'41" | 12:43'07" |
| 52 | 14'39" | 12:57'46" |
| 53 | 11'49" | 13:09'35" |
| 54 | 25'46" | 13:35'21" |
| 55 | 26'38" | 14:01'59" |
| 56 | 14'47" | 14:16'46" |
| 57 | 17'29" | 14:34'15" |
| 58 | 14'22" | 14:48'37" |
| 59 | 38'57" | 15:27'34" |
| 60 | 13'00" | 15:40'34" |
| 61 | 18'33" | 15:59'07" |
| 62 | 14'11" | 16:13'18" |
| 63 | 19'23" | 16:32'41" |
| 64 | 16'08" | 16:48'49" |
| 65 | 20'11" | 17:09'00" |
| 66 | 18'43" | 17:27'43" |
| 67 | 17'43" | 17:45'26" |
| 68 | 22'19" | 18:07'45" |
| 69 | 29'16" | 18:37'01" |
| 70 | 22'50" | 18:59'51" |
| 71 | 21'47" | 19:21'38" |
| 72 | 15'34" | 19:37'12" |
| 73 | 13'18" | 19:50'30" |
| 74 | 10'04" | 20:00'34" |
| 75 | 09'43" | 20:10'17" |
| 76 | 65'02" | 21:15'19" |
| 77 | 19'07" | 21:34'26" |
| 78 | 27'39" | 22:02'05" |
| 79 | 26'43" | 22:28'48" |
| 80 | 21'52" | 22:50'40" |
| 81 | 17'59" | 23:08'39" |
| 82 | 12'39" | 23:21'18" |
| 83 | 15'22" | 23:36'40" |
| 84 | 16'37" | 23:53'17" |
| 85 | 66'25" | 24:59'42" |
| 86 | 12'47" | 25:12'29" |
| 87 | 09'25" | 25:21'54" |
| 88 | 10'38" | 25:32'32" |
| 89 | 12'51" | 25:45'23" |
| 90 | 12'23" | 25:57'46" |
| 91 | 26'28" | 26:24'14" |
| 92 | 16'45" | 26:40'59" |
| 93 | 13'38" | 26:54'37" |
| 94 | 37'46" | 27:32'23" |
| 95 | 20'18" | 27:52'41" |
| 96 | 17'34" | 28:10'15" |
| 97 | 37'13" | 28:47'28" |
| 98 | 18'56" | 29:06'24" |
| 99 | 18'18" | 29:24'42" |
| 100 | 27'41" | 29:52'23" |
| 101 | 14'41" | 30:07'04" |
| 102 | 11'10" | 30:18'14" |
| 103 | 10'07" | 30:28'21" |
| 104 | 11'36" | 30:39'57" |
| 105 | 08'41" | 30:48'38" |
| 106 | 20'07" | 31:08'45" |
| 107 | 10'05" | 31:18'50" |
| 108 | 09'49" | 31:28'39" |
| 109 | 08'16" | 31:36'55" |
| 109.9 | 16'15" | 31:52'01" |
23490.9 km | 
17.2 km
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