31.1 km | 09:47:04 | 18:51/km日期: 2020-11-14 09:13 - 總爬升: 1019 m - 平均心率: 120 - 卡路里: 1541 Cal - 平均步頻: 128
Pace: 11'49" / 17'11" / 15'56" / 29'46" / 20'12" / 25'58" / 31'42" / 26'13" / 31'34" / 18'58" / 14'51" / 23'27" / 20'15" / 08'40" / 52'59" / 20'55" / 11'47" / 12'43" / 15'02" / 15'59" / 20'12" / 16'35" / 15'19" / 12'10" / 14'59" / 10'00" / 06'24" / 10'13" / 11'44" / 04'52" / 06'53" / 08'07" / 17'47" / 42'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 316.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 17'11" | 00:29'00" |
| 3 | 15'56" | 00:44'56" |
| 4 | 29'46" | 01:14'42" |
| 5 | 20'12" | 01:34'54" |
| 6 | 25'58" | 02:00'52" |
| 7 | 31'42" | 02:32'34" |
| 8 | 26'13" | 02:58'47" |
| 9 | 31'34" | 03:30'21" |
| 10 | 18'58" | 03:49'19" |
| 11 | 14'51" | 04:04'10" |
| 12 | 23'27" | 04:27'37" |
| 13 | 20'15" | 04:47'52" |
| 14 | 08'40" | 04:56'32" |
| 15 | 52'59" | 05:49'31" |
| 16 | 20'55" | 06:10'26" |
| 17 | 11'47" | 06:22'13" |
| 18 | 12'43" | 06:34'56" |
| 19 | 15'02" | 06:49'58" |
| 20 | 15'59" | 07:05'57" |
| 21 | 20'12" | 07:26'09" |
| 22 | 16'35" | 07:42'44" |
| 23 | 15'19" | 07:58'03" |
| 24 | 12'10" | 08:10'13" |
| 25 | 14'59" | 08:25'12" |
| 26 | 10'00" | 08:35'12" |
| 27 | 06'24" | 08:41'36" |
| 28 | 10'13" | 08:51'49" |
| 29 | 11'44" | 09:03'33" |
| 30 | 04'52" | 09:08'25" |
| 31 | 06'53" | 09:15'18" |
| 32 | 08'07" | 09:23'25" |
| 33 | 17'47" | 09:41'12" |
| 31.1 | -3'-9" | 09:47'04" |
23490.9 km | 
17.2 km
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