22.9 km | 04:04:31 | 10:40/km日期: 2020-11-15 09:08 - 總爬升: 522 m - 平均心率: 132 - 卡路里: 1133 Cal - 平均步頻: 138
Pace: 09'25" / 10'29" / 09'40" / 19'37" / 11'43" / 13'34" / 14'37" / 11'28" / 12'13" / 10'54" / 08'32" / 09'14" / 08'31" / 09'45" / 09'52" / 10'39" / 09'25" / 09'06" / 10'05" / 08'05" / 07'05" / 08'12" / 05'27" / 04'37" / 02'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 316.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 10'29" | 00:19'54" |
| 3 | 09'40" | 00:29'34" |
| 4 | 19'37" | 00:49'11" |
| 5 | 11'43" | 01:00'54" |
| 6 | 13'34" | 01:14'28" |
| 7 | 14'37" | 01:29'05" |
| 8 | 11'28" | 01:40'33" |
| 9 | 12'13" | 01:52'46" |
| 10 | 10'54" | 02:03'40" |
| 11 | 08'32" | 02:12'12" |
| 12 | 09'14" | 02:21'26" |
| 13 | 08'31" | 02:29'57" |
| 14 | 09'45" | 02:39'42" |
| 15 | 09'52" | 02:49'34" |
| 16 | 10'39" | 03:00'13" |
| 17 | 09'25" | 03:09'38" |
| 18 | 09'06" | 03:18'44" |
| 19 | 10'05" | 03:28'49" |
| 20 | 08'05" | 03:36'54" |
| 21 | 07'05" | 03:43'59" |
| 22 | 08'12" | 03:52'11" |
| 23 | 05'27" | 03:57'38" |
| 24 | 04'37" | 04:02'15" |
| 22.9 | -2'-2" | 04:04'31" |
23490.9 km | 
17.2 km
留言 
