21.1 km | 01:41:03 | 04:47/km日期: 2020-10-30 19:26 - 平均心率: 162 - 卡路里: 1144 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62%
Pace: 05'08" / 04'58" / 04'57" / 04'52" / 04'44" / 04'47" / 04'48" / 04'46" / 04'47" / 04'50" / 04'45" / 04'48" / 04'46" / 04'41" / 04'42" / 04'48" / 04'48" / 04'46" / 04'41" / 04'39" / 04'34" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 04'57" (+00'24") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 1000 / 12000 |
| 13 | | 04'46" (+00'13") | 1000 / 13000 |
| 14 | | 04'40" (+00'07") | 1000 / 14000 |
| 15 | | 04'41" (+00'08") | 1000 / 15000 |
| 16 | | 04'48" (+00'15") | 1000 / 16000 |
| 17 | | 04'47" (+00'14") | 1000 / 17000 |
| 18 | | 04'46" (+00'13") | 1000 / 18000 |
| 19 | | 04'41" (+00'08") | 1000 / 19000 |
| 20 | | 04'38" (+00'05") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'17" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
378.27 km 
阿拖 跟上來小藍2號 累積 :
629.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 04'52" | 00:19'55" |
| 5 | 04'44" | 00:24'39" |
| 6 | 04'47" | 00:29'26" |
| 7 | 04'48" | 00:34'14" |
| 8 | 04'46" | 00:39'00" |
| 9 | 04'47" | 00:43'47" |
| 10 | 04'50" | 00:48'37" |
| 11 | 04'45" | 00:53'22" |
| 12 | 04'48" | 00:58'10" |
| 13 | 04'46" | 01:02'56" |
| 14 | 04'41" | 01:07'37" |
| 15 | 04'42" | 01:12'19" |
| 16 | 04'48" | 01:17'07" |
| 17 | 04'48" | 01:21'55" |
| 18 | 04'46" | 01:26'41" |
| 19 | 04'41" | 01:31'22" |
| 20 | 04'39" | 01:36'01" |
| 21 | 04'34" | 01:40'35" |
| 21.1 | 04'14" | 01:41'03" |
34940.7 km | 
7971.5 km
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