8.0 km | 00:54:58 | 06:51/km日期: 2020-10-13 17:22 - 平均心率: 140 - 卡路里: 475 Cal - 平均步頻: 172
Pace: 07'01" / 06'59" / 06'55" / 06'51" / 06'55" / 06'53" / 06'47" / 06'32" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'29") | 1000 / 1000 |
2 | | 06'58" (+00'26") | 1000 / 2000 |
3 | | 06'54" (+00'22") | 1000 / 3000 |
4 | | 06'50" (+00'18") | 1000 / 4000 |
5 | | 06'54" (+00'22") | 1000 / 5000 |
6 | | 06'53" (+00'21") | 1000 / 6000 |
7 | | 06'46" (+00'14") | 1000 / 7000 |
8 | | 06'32" | 1000 / 8000 |
9 | | 06'17" | 14 / 8014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
170.56 km Nike Air Zoom Pegasus 35 累積 :
911.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'59" | 00:14'00" |
3 | 06'55" | 00:20'55" |
4 | 06'51" | 00:27'46" |
5 | 06'55" | 00:34'41" |
6 | 06'53" | 00:41'34" |
7 | 06'47" | 00:48'21" |
8 | 06'32" | 00:54'53" |
8.0 | 06'58" | 00:54'59" |