15.4 km | 03:56:24 | 15:22/km日期: 2020-10-11 16:09 - 總爬升: 108 m - 平均心率: 118 - 卡路里: 761 Cal - 平均步頻: 131
Pace: 12'29" / 13'16" / 14'52" / 12'48" / 10'33" / 09'55" / 10'59" / 13'48" / 11'46" / 10'32" / 26'31" / 10'08" / 13'51" / 17'00" / 09'56" / 19'56" / 17'11" / 02'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 295.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 13'16" | 00:25'45" |
| 3 | 14'52" | 00:40'37" |
| 4 | 12'48" | 00:53'25" |
| 5 | 10'33" | 01:03'58" |
| 6 | 09'55" | 01:13'53" |
| 7 | 10'59" | 01:24'52" |
| 8 | 13'48" | 01:38'40" |
| 9 | 11'46" | 01:50'26" |
| 10 | 10'32" | 02:00'58" |
| 11 | 26'31" | 02:27'29" |
| 12 | 10'08" | 02:37'37" |
| 13 | 13'51" | 02:51'28" |
| 14 | 17'00" | 03:08'28" |
| 15 | 09'56" | 03:18'24" |
| 16 | 19'56" | 03:38'20" |
| 17 | 17'11" | 03:55'31" |
| 15.4 | 00'-32" | 03:56'24" |
23476.0 km | 
17.2 km
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